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10/16/2012

4:48 PM

10 mi

1:54:39.28

11:27 mi

Health

181.5 lb
5758

Weather

65 F
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Alpharetta Big Creek Greenway

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Notes

65F 60%H 51DP, at the Alpharetta Big Creek Greenway, just the usual 10 miler. Right calf started troubling me so I slowed it down and took smaller steps and took more care to run midfoot. But all that made my knee a bit sore since I wasn't running as evenly. Had my left heel rubbed raw. Seems thin socks get into the cut V at the back of the shoes and rub against my heel. I'll just have to use thicker socks with these shoes. My mp3 player died at about mile 7.

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