Notes
69F 86%H 65DP, At River Green, just a Haddesque slow 4 laps. Totally boring, Was trying to do the Hadd thing and keep my HR down to 115 but the hills screw me up. I need flat terrain for that. Had GPS turned off again, trying to get the footpod calibrated well. I measured this as 12.43 on a previous run, so I'll use that distance for calibration.