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9/1/2010

5:09 AM

6.1 mi

1:08:04.85

11:09 mi

Health

178 lb
128 bpm
168 bpm
38 bpm
3444

Weather

66 F
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River Green

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Notes

66F 93%H 64DP, At River Green but trying an experiment with GPS off and just using distance from the footpod. I'll need to do this in Chicago where the building interference is too great for accurate pacing. It measured the 6.24 actual as 6.11, so I'll change the calibration factor. I was supposed to do 12 miles, but pulled the plug after 6. My heart rate kept jumping up too high and I couldn't get it back down. My max is only 163 and it was up to 168. It was really annoying to hve to plug the plug on it given that I was already there and had already done 6 miles. Probably all that coffee I had yesterday had an adverse influence. Also, since the distance is actually 6.24 miles and not the shown 6.11 miles, my pace was actually 10:55.

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