Notes
67F 95%H 65DP, At the Silver Comet. Seems I screwed up my music player. It was only playing Bob Dylan. After it went through his songs (6 of them I believe) it shut down. So, I stopped at the bike shop to take a pause and fix my player. It worked ok until about 2 - 3 miles form the finish and then just shut down. I think that was because of moisture. I currently have it in some rice. We'll see if it is better later.
Seemed a lot stronger than I expected to be. My legs were still sore at the start, but I could have gone faster. I think the difference was what I ate yesterday. I had a couple extra portions of rice (2.8 ounces each), so got all that carbohydrate. Makes me wonder how well I could do on fresh legs. (Of course this also meant that my weight this morning was 183 instead of yesterday's 178. Sigh.....) My pace was about 12 seconds over what would be needed for a 5 hour marathon.