Notes
At Workout Anytime on the treadmill, doing 2wu+6MP and ran out of ambition. Was scheduled to do 3wu+10MP+3cd, and had intended to do instead 2wu+8MP+2cd, but didn't do that either. Was surprised how easy the 6MP felt. I took off the earphones which were on M175=C178, and my cadence dropped down a bit. I changed treadmills and it shot up again. Have no idea. The C178 did feel a bit fast for 10.0 MPM. I should try it at 9:50.
I actually plugged into the TV sound system and stopped listening to cadence. Guess I'll do that in the future on the treadmills in that place. It does make the stuff go by faster.