Notes
74F on the Treadmill at Workout Anytime, doing 8 easy.
Was using metronome 170 = cadence 172 (66 on Garmin watch) but it felt too fast. I took off the earphones for the last 4 miles and my cadence dropped to 166 (83 on Garmin). That felt a lot easier. Maybe I was supposed to be using metronome 165 instead of 170.