Notes
On the treadmill at Workout Anytime. Couldn't believe how little energy I had. Pulled the plug after only 4 miles of the scheduled 8. Then it dawned on me that I hadn't eaten all day (had jury duty). Also, it seems I must have caught a cold yesterday during the long run. Nose was running all day and had sneezing fits after getting home. This will screw up tomorrow's intervals.
Had wanted to go to the track after jury duty, but it started pouring just as I was getting home to change.