Notes
At the Silver Comet for my long run. Was supposed to do 6+8MP+4, but only did 2 at MP. Just felt too sluggish. Had severe chafing problems also so slowed it down to try to save some skin.
72F 94%H = 72/70 TDP = 142 = 10:49. I targeted slower than that based on forecast, but then couldn't do it anyway.