Notes
At the Silver Comet hoping to do 20 miles. Had my worst run in years, and totally pulled the plug after 18. It has to have been nutrition. I was ok until the bike shop on the way back. At the next street I started getting woozy, and a half mile later I was essentially done. I kept the activity going until the 18 mile mark and totally walked in the rest of the way.
AVP 12:24, T83.5, DP67.7 AVC 162.1 (until I started walking), HAP: 11:51