Notes
64F 91%H 62DP, at the Silver Comet, wanted to do a long run targeting 10:35, but couldn't even get there. His Multaq nonsense has got to go. I can't get my heart rate up high enough to do anything. At a little over 6 miles, by the golf course bridge I thought I was getting GI issues, so turned around instead of doing the planed 16. It turned out to be a false alarm. But as badly as I was running I guess it doesn't really matter.