Notes
74F 78%H 67DP, at the Alpharetta Big Creek Greenway, just doing 8 easy and didn't bother with the strides. Didn't take the Multaq before I ran and was able to raise my heart rate a bit. Had intended to target an 11:00 pace, but did better than that. Problem is that I had to work way too hard for that pace. Also, my right shoulder was aching quite badly. I should have taken an Advil before I started.
Tomorrow I'll cut the 400mg in half in the morning and see how that affects my HR for my after work track run.
Up to #16 on RA YTD mileage.