Notes
At Rock Springs Park doing 9 at HRBT-110 but had no legs at all after yesterday's hard long run. Legs were sore and tired. I should have worn short sleeves too.
AVP: 11:42.4 but HR was actually 110.6, but I'll call it 110 anyway.
Temp: 57, DP 46.2, TDP 103.2 = Heat Adjusted Pace of 11:41