Notes
54F 48%H 35DP, At the Alpharetta Big Creek Greenway. Just kept getting faster and faster today. My target for end of December was an 11:00 pace for this run (10:00 for end of January and 09:00 for end of February) so it seems I am ahead of schedule.
HR still screwed up, but it is equipment, not me. Today I wore a cotton shirt -- first time in years. It still was messed up for the first couple of miles until I started perspiring sufficiently. Tomorrow I'll try more electrode gunk and perhaps wet the strap all the way around. Today I had just wet the electrodes. It is possible they were dry before I started running because of the low dew point. But I used electrode gel for my treadmill run yesterday with similar results. Sigh..... It does seem the strap is tight enough.