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12/4/2011

10:12 AM

11.2 mi

2:08:21.05

11:29 mi

Health

177.5 lb
113 bpm
136 bpm
37 bpm
6283

Weather

54 F
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Alpharetta Big Creek Greenway

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Notes

54F 65%H 42DP, At the Alpharetta Big Creek Greenway. Was going to go farther, but knew I wouldn't get back in time for the Falcons game, so limited the run to 11. I'll go farther tomorrow. Went back to wearing a technical shirt today, but wet the strap all the way around and used Bah Bump as the gel. Had good readings.

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