Notes
At the Peachtree Ridge HS track doing 8 easy with a temp of 95 and dew point of 61.
Did the usual first lap slow, then 4 on pace and slowed down on the last lap. Had cloud cover for a couple of laps and also for the last mile, but the rest was in bright sunlight with that 95F temperature. I averaged 11:01.6 for miles 2 through 6, even including the slowed down last lap. I was still under the 11:03 that the TDP indicated.
What a difference some food seems to make!