Notes
Treadmill at work. Was supposed to do 10 outside but it was raining with getting up at 0400. So, got up at 0600 with a plan of doing 6 or 8 on the treadmill, but got delayed by an accident with injury and didn't get to work in time for that long a run, so only did 5.
Used the usual PodRunner of 179 = 182 cadence with the treadmill set at 9:40.