Notes
67F 91%H 64DP, at the Silver Comet, doing 18 mile long run targeting 10:35 for long run pace (9:50 + 0:45). Heat offset is only 8 seconds, so target should have been 10:43. For miles 2 through 18 I did 10:17, so 26 seconds better than heat adjusted target, and 18 seconds better than non heat adjusted target. Average heart rate for those miles was 123.8
Used music at metronome 175 which gives a Garmin reading of a solid 178. This was a good cadence for this pace.
Deducted 12 seconds due to having to dispose of e-Gel wrappers in garbage cans.
Wore both my 310xt and 910xt and the 910xt actually came in 0.04 higher mileage than the 301xt. Sigh.....
Moved up to #9 on RA YTD mileage.