Notes
74F 88%H 70DP, at the Silver Comet for an 18 mile long run. Wanted something like 10:30, but it is time to revisit my marathon pace and get more realistic. I need new music for pacing. PodRunner is screwing me up, especially when I gry to breathe 2 steps in and three out. The metronome "music" I have is too fast, 182 instead of 180.
Pace was 11:00 for miles 2 - 18, which included some just slow running.
There was some HR spikiness, so need to keep an eye on this to see if the afib is starting up again.
Up to #11 on RA YTD mileage. Also, wore Magic Lime today.