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8/30/2014

9:36 AM

8.2 mi

1:34:10.73

11:30 mi

Health

163.2 lb
114 bpm
129 bpm
4232

Weather

76 F
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Alpharetta Big Creek Greenway

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Notes

78F 80H 71DP, at the Alpharetta Big Creek Greenway, doing 8w6pu, Had the pickups set at 0.8 miles, but I'm gonna have to change that to 0.7. Used metronome 170 for a cadence of 172.

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