| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/28/2019 |
Walk |
Rock Springs Park |
easy |
0.8 mi |
|
|
 |
| 3/28/2023 |
Run |
Rock Springs Park |
easy |
3.0 mi |
|
|
|
| 2/24/2019 |
Run |
Rock Springs Park |
Recovery |
0.1 mi |
2:15 |
17:21 |
|
| 6/18/2023 |
Run |
Rock Springs Park |
easy |
0.1 mi |
2:16 |
17:27 |
|
| 1/7/2022 |
Run |
Rock Springs Park |
easy |
0.2 mi |
3:02 |
20:17 |
|
| 8/10/2016 |
Run |
Rock Springs Park |
easy |
0.3 mi |
4:26 |
13:04 |
|
| 2/23/2016 |
Run |
Rock Springs Park |
easy |
0.4 mi |
4:40 |
12:59 |
|
| 11/11/2020 |
Run |
Rock Springs Park |
easy |
0.4 mi |
5:00 |
14:18 |
|
| 10/11/2019 |
Run |
Rock Springs Park |
easy |
0.3 mi |
5:14 |
16:23 |
|
| 2/1/2019 |
Run |
Rock Springs Park |
Aussie Carbo Loa |
0.3 mi |
5:25 |
15:56 |
|
| 11/9/2020 |
Run |
Rock Springs Park |
easy |
0.3 mi |
5:35 |
16:26 |
|
| 4/16/2021 |
Run |
Rock Springs Park |
easy |
0.3 mi |
5:54 |
17:21 |
|
| 4/17/2024 |
Run |
Rock Springs Park |
easy |
0.3 mi |
5:57 |
18:02 |
|
| 6/6/2023 |
Run |
Rock Springs Park |
easy |
0.3 mi |
6:00 |
17:40 |
|
| 11/25/2023 |
Run |
Rock Springs Park |
easy |
0.4 mi |
6:09 |
17:06 |
|
| 12/10/2021 |
Run |
Rock Springs Park |
easy |
0.4 mi |
6:15 |
17:22 |
|
| 4/7/2024 |
Run |
Rock Springs Park |
easy |
0.4 mi |
6:26 |
17:52 |
|
| 8/26/2023 |
Run |
Rock Springs Park |
easy |
0.4 mi |
6:40 |
18:32 |
|
| 12/27/2022 |
Run |
Rock Springs Park |
easy |
0.4 mi |
6:49 |
16:37 |
|
| 1/18/2022 |
Run |
Rock Springs Park |
easy |
0.4 mi |
7:01 |
18:29 |
|
| 8/24/2017 |
Run |
Rock Springs Park |
easy |
0.6 mi |
7:50 |
12:15 |
|
| 1/18/2022 |
Run |
Rock Springs Park |
easy |
0.4 mi |
8:11 |
21:33 |
|
| 1/13/2017 |
Run |
Rock Springs Park |
HRBT |
0.7 mi |
9:06 |
13:24 |
|
| 1/19/2022 |
Run |
Rock Springs Park |
easy |
0.7 mi |
10:53 |
16:14 |
|
| 8/20/2020 |
Run |
Rock Springs Park |
easy |
0.7 mi |
11:08 |
16:52 |
|
| 3/20/2014 |
Run |
Rock Springs Park |
easy |
1.0 mi |
11:22 |
11:16 |
|
| 2/12/2015 |
Run |
Rock Springs Park |
Default |
1.0 mi |
11:34 |
11:21 |
|
| 3/25/2023 |
Run |
Rock Springs Park |
easy |
0.4 mi |
11:36 |
26:23 |
|
| 2/6/2015 |
Run |
Rock Springs Park |
easy |
1.0 mi |
11:37 |
11:24 |
|
| 5/22/2024 |
Run |
Rock Springs Park |
easy |
0.7 mi |
11:58 |
17:52 |
|
| 8/27/2017 |
Run |
Rock Springs Park |
easy |
1.0 mi |
13:02 |
12:47 |
|
| 8/26/2016 |
Run |
Rock Springs Park |
easy |
1.0 mi |
13:17 |
13:02 |
|
| 8/25/2017 |
Run |
Rock Springs Park |
easy |
1.0 mi |
13:51 |
13:43 |
|
| 11/2/2015 |
Run |
Rock Springs Park |
easy |
1.3 mi |
14:24 |
10:55 |
|
| 11/28/2019 |
Run |
Rock Springs Park |
easy |
1.0 mi |
15:10 |
15:02 |
|
| 8/25/2020 |
Run |
Rock Springs Park |
easy |
1.0 mi |
15:45 |
15:36 |
|
| 6/8/2019 |
Walk |
Rock Springs Park |
easy |
0.4 mi |
15:53 |
40:44 |
|
| 9/21/2020 |
Run |
Rock Springs Park |
easy |
1.0 mi |
15:57 |
15:58 |
|
| 9/22/2020 |
Run |
Rock Springs Park |
easy |
1.0 mi |
16:01 |
15:43 |
|
| 2/10/2022 |
Run |
Rock Springs Park |
easy |
1.0 mi |
16:11 |
15:43 |
|
| 5/6/2021 |
Run |
Rock Springs Park |
easy |
1.0 mi |
16:18 |
15:59 |
|
| 9/23/2020 |
Run |
Rock Springs Park |
easy |
1.0 mi |
16:29 |
16:20 |
|
| 2/12/2021 |
Run |
Rock Springs Park |
easy |
1.0 mi |
16:50 |
16:11 |
|
| 8/24/2020 |
Run |
Rock Springs Park |
easy |
1.0 mi |
17:05 |
16:55 |
|
| 1/13/2022 |
Run |
Rock Springs Park |
easy |
1.0 mi |
17:09 |
16:59 |
|
| 10/5/2023 |
Run |
Rock Springs Park |
easy |
1.1 mi |
17:58 |
17:07 |
|
| 8/31/2023 |
Run |
Rock Springs Park |
easy |
1.0 mi |
18:06 |
17:35 |
|
| 4/3/2024 |
Run |
Rock Springs Park |
easy |
1.0 mi |
18:19 |
17:48 |
|
| 5/12/2019 |
Walk |
Rock Springs Park |
easy |
0.4 mi |
19:30 |
48:44 |
|
| 10/25/2022 |
Run |
Rock Springs Park |
easy |
1.0 mi |
20:04 |
20:54 |
|
| 10/24/2022 |
Run |
Rock Springs Park |
easy |
1.0 mi |
20:15 |
20:03 |
|
| 9/26/2019 |
Run |
Rock Springs Park |
easy |
1.4 mi |
21:04 |
15:10 |
|
| 9/30/2013 |
Run |
Rock Springs Park |
Recovery |
2.0 mi |
22:04 |
10:56 |
|
| 10/1/2013 |
Run |
Rock Springs Park |
Recovery |
2.0 mi |
22:05 |
11:03 |
|
| 10/16/2013 |
Run |
Rock Springs Park |
easy |
2.0 mi |
22:26 |
11:07 |
|
| 7/12/2019 |
Walk |
Rock Springs Park |
easy |
0.4 mi |
22:46 |
54:14 |
|
| 10/6/2022 |
Run |
Rock Springs Park |
easy |
1.4 mi |
23:01 |
16:20 |
|
| 2/25/2016 |
Run |
Rock Springs Park |
easy |
2.1 mi |
23:14 |
11:17 |
|
| 4/23/2015 |
Run |
Rock Springs Park |
easy |
2.0 mi |
23:24 |
11:35 |
|
| 10/15/2013 |
Run |
Rock Springs Park |
easy |
2.0 mi |
23:48 |
11:47 |
|
| 11/1/2016 |
Run |
Rock Springs Park |
easy |
2.1 mi |
23:49 |
11:37 |
|
| 7/26/2019 |
Walk |
Rock Springs Park |
easy |
0.6 mi |
23:54 |
39:51 |
|
| 4/26/2019 |
Walk |
Rock Springs Park |
easy |
0.8 mi |
24:19 |
31:10 |
|
| 12/12/2016 |
Run |
Rock Springs Park |
Recovery |
2.1 mi |
24:39 |
11:32 |
|
| 12/10/2022 |
Run |
Rock Springs Park |
easy |
1.4 mi |
25:06 |
17:26 |
|
| 10/14/2016 |
Run |
Rock Springs Park |
Recovery |
2.1 mi |
25:41 |
12:32 |
|
| 7/23/2019 |
Walk |
Rock Springs Park |
easy |
0.4 mi |
25:49 |
1:00:03 |
|
| 8/8/2019 |
Walk |
Rock Springs Park |
easy |
0.4 mi |
26:10 |
1:05:25 |
|
| 5/5/2019 |
Walk |
Rock Springs Park |
easy |
0.7 mi |
26:15 |
35:58 |
|
| 11/5/2013 |
Run |
Rock Springs Park |
Recovery |
2.3 mi |
26:23 |
11:44 |
|
| 2/1/2019 |
Walk |
Rock Springs Park |
easy |
0.8 mi |
26:26 |
32:38 |
|
| 12/16/2022 |
Run |
Rock Springs Park |
easy |
1.6 mi |
26:38 |
16:21 |
|
| 5/15/2021 |
Run |
Rock Springs Park |
easy |
1.7 mi |
26:42 |
15:37 |
|
| 4/14/2019 |
Walk |
Rock Springs Park |
easy |
0.8 mi |
26:45 |
34:18 |
|
| 1/29/2019 |
Walk |
Rock Springs Park |
easy |
0.8 mi |
26:50 |
34:25 |
|
| 2/21/2023 |
Run |
Rock Springs Park |
easy |
1.7 mi |
26:51 |
15:59 |
|
| 1/30/2017 |
Run |
Rock Springs Park |
Recovery |
2.1 mi |
26:53 |
13:03 |
|
| 2/1/2017 |
Run |
Rock Springs Park |
Recovery |
2.1 mi |
27:02 |
13:00 |
|
| 4/29/2019 |
Run |
Rock Springs Park |
easy |
1.7 mi |
27:02 |
15:38 |
|
| 3/22/2016 |
Run |
Rock Springs Park |
Recovery |
2.0 mi |
27:11 |
13:28 |
|
| 5/30/2019 |
Walk |
Rock Springs Park |
easy |
0.6 mi |
27:20 |
44:06 |
|
| 11/26/2021 |
Run |
Rock Springs Park |
easy |
2.1 mi |
27:27 |
13:05 |
|
| 4/8/2019 |
Walk |
Rock Springs Park |
easy |
0.8 mi |
27:28 |
34:21 |
|
| 3/15/2019 |
Run |
Rock Springs Park |
easy |
2.1 mi |
27:34 |
13:19 |
|
| 7/19/2019 |
Run |
Rock Springs Park |
easy |
2.1 mi |
27:49 |
13:30 |
|
| 3/8/2019 |
Walk |
Rock Springs Park |
easy |
0.8 mi |
28:17 |
35:22 |
|
| 5/15/2020 |
Run |
Rock Springs Park |
easy |
2.0 mi |
28:21 |
13:54 |
|
| 7/2/2019 |
Walk |
Rock Springs Park |
easy |
0.6 mi |
28:23 |
45:03 |
|
| 7/16/2019 |
Walk |
Rock Springs Park |
easy |
1.1 mi |
28:37 |
26:16 |
|
| 4/30/2019 |
Walk |
Rock Springs Park |
easy |
0.6 mi |
28:53 |
45:08 |
|
| 3/6/2019 |
Run |
Rock Springs Park |
Recovery |
2.1 mi |
29:23 |
14:20 |
|
| 7/19/2019 |
Walk |
Rock Springs Park |
easy |
2.1 mi |
29:23 |
14:00 |
|
| 11/28/2023 |
Run |
Rock Springs Park |
easy |
1.8 mi |
29:29 |
16:29 |
|
| 12/5/2023 |
Run |
Rock Springs Park |
easy |
1.6 mi |
29:55 |
18:15 |
|
| 5/19/2021 |
Run |
Rock Springs Park |
easy |
2.1 mi |
29:55 |
14:36 |
|
| 9/30/2020 |
Run |
Rock Springs Park |
easy |
2.0 mi |
29:59 |
14:42 |
|
| 6/5/2019 |
Walk |
Rock Springs Park |
easy |
0.6 mi |
30:00 |
50:51 |
|
| 3/27/2019 |
Run |
Rock Springs Park |
easy |
2.0 mi |
30:00 |
14:56 |
|
| 1/16/2023 |
Run |
Rock Springs Park |
easy |
2.0 mi |
30:05 |
15:07 |
|
| 1/26/2022 |
Run |
Rock Springs Park |
easy |
2.0 mi |
30:05 |
14:50 |
|
|