| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/28/2009 |
Run |
Alpharetta Big Creek Greenway |
Default |
4.5 mi |
45:47 |
10:16 |
 |
| 11/24/2009 |
Run |
River Green |
Default |
3.1 mi |
30:07 |
9:38 |
|
| 11/17/2009 |
Run |
River Green |
Default |
6.2 mi |
58:34 |
9:24 |
|
| 11/15/2009 |
Run |
Collins Hill HS Track |
Default |
3.0 mi |
27:54 |
9:11 |
|
| 11/14/2009 |
Run |
Collins Hill HS Track |
Default |
3.0 mi |
28:23 |
9:25 |
|
| 11/12/2009 |
Run |
River Green |
Default |
6.2 mi |
59:37 |
9:34 |
|
| 11/10/2009 |
Run |
Treadmill |
Default |
6.0 mi |
58:17 |
9:43 |
|
| 11/8/2009 |
Run |
Silver Comet |
LR |
20.0 mi |
3:41:22 |
11:03 |
|
| 11/5/2009 |
Run |
River Green |
Default |
3.3 mi |
32:14 |
9:54 |
|
| 11/3/2009 |
Run |
River Green |
Default |
6.2 mi |
1:01:10 |
9:49 |
|
| 11/2/2009 |
Run |
River Green |
Default |
6.2 mi |
1:02:17 |
9:59 |
|
| 11/1/2009 |
Run |
Collins Hill HS Track |
Default |
3.0 mi |
31:38 |
10:27 |
|
| 10/29/2009 |
Run |
River Green |
Default |
3.1 mi |
29:32 |
9:25 |
|
| 10/27/2009 |
Run |
Treadmill |
Default |
4.0 mi |
40:25 |
10:02 |
|
| 10/26/2009 |
Run |
River Green |
Default |
6.3 mi |
1:00:22 |
9:40 |
|
| 10/24/2009 |
Run |
Alpharetta Big Creek Greenway |
Default |
10.1 mi |
1:39:42 |
9:56 |
|
| 10/23/2009 |
Run |
Alpharetta Big Creek Greenway |
Default |
10.0 mi |
1:35:17 |
9:32 |
|
| 10/22/2009 |
Run |
River Green |
Default |
9.3 mi |
1:29:14 |
9:35 |
|
| 10/21/2009 |
Run |
River Green |
Default |
9.4 mi |
1:38:13 |
10:30 |
|
| 10/20/2009 |
Run |
River Green |
Default |
9.4 mi |
1:29:23 |
9:33 |
|
| 10/19/2009 |
Run |
River Green |
Default |
9.4 mi |
1:33:04 |
9:56 |
|
| 10/14/2009 |
Run |
River Green |
Default |
9.4 mi |
1:32:50 |
9:56 |
|
| 10/13/2009 |
Run |
River Green |
Default |
6.2 mi |
1:01:06 |
9:49 |
|
| 10/8/2009 |
Run |
River Green |
Default |
3.1 mi |
29:29 |
9:24 |
|
| 10/6/2009 |
Run |
River Green |
Default |
6.3 mi |
1:04:03 |
10:10 |
|
| 10/4/2009 |
Run |
Alpharetta Big Creek Greenway |
Default |
10.0 mi |
1:44:38 |
10:26 |
|
| 10/3/2009 |
Run |
Stonemill Race for Autism 5k |
Race |
3.1 mi |
23:54 |
7:43 |
|
| 10/1/2009 |
Run |
River Green |
Default |
5.1 mi |
52:40 |
10:20 |
|
| 9/29/2009 |
Run |
River Green |
Default |
6.2 mi |
1:02:24 |
10:01 |
|
| 9/28/2009 |
Run |
River Green |
Default |
6.3 mi |
59:49 |
9:35 |
|
| 9/26/2009 |
Run |
Big Peach Sizzler 10k |
Race |
6.3 mi |
52:56 |
8:25 |
|