| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/16/2023 |
Run |
Rock Springs Park |
easy |
6.4 mi |
1:48:53 |
16:58 |
 |
| 7/15/2023 |
Run |
Rock Springs Park |
easy |
2.0 mi |
30:42 |
15:03 |
|
| 7/14/2023 |
Run |
Rock Springs Park |
easy |
6.1 mi |
1:34:42 |
15:35 |
|
| 7/9/2023 |
Run |
Rock Springs Park |
easy |
10.0 mi |
2:34:43 |
15:27 |
|
| 7/8/2023 |
Run |
Rock Springs Park |
easy |
8.0 mi |
2:07:14 |
15:51 |
|
| 7/1/2023 |
Run |
Rock Springs Park |
easy |
9.1 mi |
2:06:23 |
13:57 |
|
| 5/30/2023 |
Run |
Rock Springs Park |
easy |
8.0 mi |
1:59:47 |
14:57 |
|
| 5/26/2023 |
Run |
Rock Springs Park |
easy |
5.7 mi |
1:19:10 |
13:58 |
|
| 5/25/2023 |
Run |
Rock Springs Park |
easy |
6.0 mi |
1:24:14 |
13:57 |
|
| 5/4/2023 |
Run |
Rock Springs Park |
easy |
2.0 mi |
30:54 |
15:09 |
|
| 2/28/2023 |
Run |
Treadmill |
easy |
5.1 mi |
1:15:45 |
14:45 |
|
| 2/20/2023 |
Run |
Rock Springs Park |
easy |
3.4 mi |
45:34 |
13:29 |
|
| 2/1/2023 |
Run |
Treadmill |
easy |
2.1 mi |
30:04 |
14:36 |
|
| 1/25/2023 |
Run |
Treadmill |
easy |
2.0 mi |
30:02 |
15:10 |
|
| 1/19/2023 |
Run |
Rock Springs Park |
easy |
2.9 mi |
40:06 |
14:02 |
|
| 1/16/2023 |
Run |
Rock Springs Park |
easy |
2.0 mi |
30:05 |
15:07 |
|
| 1/6/2023 |
Run |
Rock Springs Park |
easy |
1.8 mi |
30:18 |
16:29 |
|
| 12/26/2022 |
Run |
Rock Springs Park |
easy |
4.0 mi |
1:00:24 |
15:11 |
|
| 12/19/2022 |
Run |
Rock Springs Park |
easy |
3.9 mi |
1:07:59 |
17:26 |
|
| 12/13/2022 |
Run |
Rock Springs Park |
easy |
2.6 mi |
45:07 |
17:14 |
|
| 12/12/2022 |
Run |
Rock Springs Park |
easy |
2.6 mi |
45:08 |
17:26 |
|
| 12/10/2022 |
Run |
Rock Springs Park |
easy |
1.4 mi |
25:06 |
17:26 |
|
| 12/8/2022 |
Run |
Rock Springs Park |
easy |
2.5 mi |
45:05 |
18:16 |
|
| 11/24/2022 |
Run |
Rock Springs Park |
easy |
2.5 mi |
45:08 |
17:59 |
|
| 10/11/2022 |
Run |
Rock Springs Park |
easy |
5.0 mi |
1:24:00 |
16:41 |
|
| 9/1/2022 |
Run |
Rock Springs Park |
easy |
2.1 mi |
33:13 |
16:13 |
|
| 8/30/2022 |
Run |
Rock Springs Park |
easy |
6.7 mi |
1:39:36 |
14:59 |
|
| 5/6/2021 |
Run |
Rock Springs Park |
easy |
1.0 mi |
16:18 |
15:59 |
|
| 5/5/2021 |
Run |
Rock Springs Park |
easy |
1.0 mi |
38:35 |
38:59 |
|
| 4/16/2021 |
Run |
Rock Springs Park |
easy |
0.3 mi |
5:54 |
17:21 |
|
| 3/27/2021 |
Run |
Rock Springs Park |
easy |
4.0 mi |
59:01 |
14:37 |
|
| 2/14/2021 |
Run |
Rock Springs Park |
easy |
3.1 mi |
47:42 |
15:33 |
|
| 1/23/2021 |
Run |
Rock Springs Park |
easy |
4.1 mi |
58:55 |
14:18 |
|
| 1/14/2021 |
Run |
Rock Springs Park |
easy |
5.2 mi |
1:10:38 |
13:32 |
|
| 12/30/2020 |
Run |
Rock Springs Park |
easy |
4.1 mi |
58:21 |
14:10 |
|
| 12/28/2020 |
Run |
Rock Springs Park |
easy |
5.2 mi |
1:18:46 |
15:06 |
|
| 11/18/2020 |
Run |
Rock Springs Park |
easy |
6.0 mi |
1:31:02 |
15:05 |
|
| 11/2/2020 |
Run |
Rock Springs Park |
easy |
6.1 mi |
1:36:44 |
15:58 |
|
| 10/25/2020 |
Run |
Rock Springs Park |
easy |
6.0 mi |
1:36:02 |
15:56 |
|
| 10/15/2020 |
Run |
Rock Springs Park |
easy |
4.1 mi |
1:01:56 |
15:14 |
|
| 10/7/2020 |
Run |
Rock Springs Park |
easy |
3.1 mi |
48:40 |
15:49 |
|
| 9/27/2020 |
Run |
Rock Springs Park |
easy |
2.0 mi |
31:30 |
15:31 |
|
| 8/14/2020 |
Run |
Rock Springs Park |
easy |
3.0 mi |
45:28 |
14:58 |
|
| 7/13/2020 |
Run |
Rock Springs Park |
easy |
5.2 mi |
1:20:52 |
15:32 |
|
| 6/27/2020 |
Run |
Rock Springs Park |
easy |
4.1 mi |
1:01:38 |
15:09 |
|
| 6/15/2020 |
Run |
Rock Springs Park |
easy |
5.2 mi |
1:17:17 |
14:52 |
|
| 6/7/2020 |
Run |
Rock Springs Park |
easy |
4.8 mi |
1:11:15 |
14:49 |
|
| 5/30/2020 |
Run |
Rock Springs Park |
easy |
6.2 mi |
1:30:02 |
14:36 |
|
| 5/4/2020 |
Run |
Rock Springs Park |
easy |
6.0 mi |
1:26:28 |
14:24 |
|
| 4/26/2020 |
Run |
Rock Springs Park |
easy |
6.2 mi |
1:29:07 |
14:26 |
|
| 4/16/2020 |
Run |
Rock Springs Park |
easy |
5.1 mi |
1:13:36 |
14:21 |
|
| 2/24/2020 |
Run |
AlterG at Physical Therapy |
easy |
2.6 mi |
25:07 |
9:47 |
|
| 12/4/2019 |
Run |
Rock Springs Park |
easy |
5.1 mi |
1:11:02 |
14:04 |
|
| 11/25/2019 |
Run |
Rock Springs Park |
easy |
5.1 mi |
1:10:32 |
13:54 |
|
| 11/11/2019 |
Run |
Rock Springs Park |
easy |
3.1 mi |
43:05 |
14:00 |
|
| 11/4/2019 |
Run |
Rock Springs Park |
easy |
5.2 mi |
1:09:09 |
13:18 |
|
| 10/18/2019 |
Run |
Rock Springs Park |
easy |
4.0 mi |
54:17 |
13:31 |
|
| 10/4/2019 |
Run |
Rock Springs Park |
easy |
4.1 mi |
55:31 |
13:39 |
|
| 9/26/2019 |
Run |
Rock Springs Park |
easy |
1.4 mi |
21:04 |
15:10 |
|
| 9/17/2019 |
Run |
Rock Springs Park |
easy |
8.0 mi |
1:51:24 |
13:53 |
|
| 8/22/2019 |
Run |
Rock Springs Park |
easy |
4.1 mi |
58:10 |
14:08 |
|
| 8/8/2019 |
Run |
Rock Springs Park |
easy |
8.0 mi |
1:47:35 |
13:24 |
|
| 8/1/2019 |
Run |
Rock Springs Park |
easy |
2.1 mi |
31:44 |
15:16 |
|
| 7/22/2019 |
Run |
Rock Springs Park |
easy |
4.2 mi |
52:52 |
12:45 |
|
| 7/13/2019 |
Run |
Rock Springs Park |
easy |
5.0 mi |
1:14:32 |
14:50 |
|
| 7/6/2019 |
Run |
Rock Springs Park |
easy |
8.1 mi |
1:52:46 |
14:00 |
|
| 7/4/2019 |
Run |
Rock Springs Park |
easy |
8.0 mi |
1:54:26 |
14:17 |
|
| 6/28/2019 |
Run |
Rock Springs Park |
easy |
4.1 mi |
49:30 |
12:03 |
|
| 6/28/2019 |
Run |
Rock Springs Park |
easy |
4.1 mi |
49:30 |
12:03 |
|
| 6/20/2019 |
Run |
Rock Springs Park |
easy |
7.0 mi |
1:37:55 |
13:59 |
|
| 6/12/2019 |
Run |
Rock Springs Park |
easy |
8.0 mi |
1:54:20 |
14:15 |
|
| 6/5/2019 |
Run |
Rock Springs Park |
easy |
5.2 mi |
1:10:31 |
13:34 |
|
| 5/30/2019 |
Run |
Rock Springs Park |
easy |
7.1 mi |
1:37:58 |
13:52 |
|
| 5/24/2019 |
Run |
Rock Springs Park |
easy |
7.1 mi |
1:37:53 |
13:52 |
|
| 5/18/2019 |
Run |
Rock Springs Park |
easy |
7.2 mi |
1:42:47 |
14:18 |
|
| 5/11/2019 |
Run |
Rock Springs Park |
easy |
8.4 mi |
2:03:30 |
14:41 |
|
| 5/4/2019 |
Run |
Rock Springs Park |
easy |
5.0 mi |
1:14:22 |
14:49 |
|
| 4/23/2019 |
Run |
Rock Springs Park |
easy |
7.0 mi |
1:41:48 |
14:29 |
|
| 4/16/2019 |
Run |
Rock Springs Park |
easy |
7.0 mi |
1:43:10 |
14:40 |
|
| 4/9/2019 |
Run |
Rock Springs Park |
easy |
7.0 mi |
1:42:47 |
14:38 |
|
| 4/3/2019 |
Run |
Rock Springs Park |
easy |
6.1 mi |
1:27:34 |
14:16 |
|
| 3/6/2019 |
Run |
Rock Springs Park |
Recovery |
2.1 mi |
29:23 |
14:20 |
|
| 2/17/2019 |
Run |
Rock Springs Park |
easy |
7.0 mi |
1:39:34 |
14:11 |
|
| 1/26/2019 |
Run |
Rock Springs Park |
easy |
2.0 mi |
30:51 |
15:26 |
|
| 1/17/2019 |
Run |
Rock Springs Park |
easy |
8.1 mi |
1:46:40 |
13:15 |
|
| 1/10/2019 |
Run |
Rock Springs Park |
easy |
8.1 mi |
1:43:59 |
12:55 |
|
| 1/1/2019 |
Run |
Rock Springs Park |
easy |
4.2 mi |
1:00:51 |
14:24 |
|
| 6/25/2017 |
Run |
Peachtree Ridge High School Track |
easy |
0.6 mi |
8:34 |
15:18 |
|
| 4/22/2017 |
Run |
Peachtree Ridge High School Track |
Moderate |
3.3 mi |
36:07 |
10:59 |
|
| 4/18/2017 |
Run |
Rock Springs Park |
easy |
5.2 mi |
56:34 |
10:58 |
|
| 4/15/2017 |
Run |
Peachtree Ridge High School Track |
easy |
3.6 mi |
40:09 |
11:10 |
|
| 4/2/2017 |
Run |
Alpharetta Big Creek Greenway |
easy |
6.3 mi |
1:12:31 |
11:32 |
|
| 3/29/2017 |
Run |
Rock Springs Park |
Moderate |
6.2 mi |
1:06:39 |
10:49 |
|
| 3/28/2017 |
Run |
Rock Springs Park |
easy |
6.2 mi |
1:09:10 |
11:13 |
|
| 3/26/2017 |
Run |
Peachtree Ridge High School Track |
Progression Run |
6.2 mi |
1:05:01 |
10:34 |
|
| 3/24/2017 |
Run |
Rock Springs Park |
Progression Run |
5.1 mi |
55:44 |
11:00 |
|
| 3/21/2017 |
Run |
Rock Springs Park |
Progression Run |
4.1 mi |
44:08 |
10:45 |
|