| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/3/2021 |
Run |
Forest Park |
Long |
5.6 mi |
1:01:10 |
11:01 |
 |
| 12/26/2020 |
Run |
Forest Park |
Long |
6.0 mi |
1:03:50 |
10:39 |
|
| 12/20/2020 |
Run |
Forest Park |
Long |
5.6 mi |
59:34 |
10:34 |
|
| 11/22/2020 |
Run |
Forest Park |
Long |
8.0 mi |
1:30:00 |
11:15 |
|
| 11/15/2020 |
Run |
Forest Park |
Long |
7.4 mi |
1:20:00 |
10:49 |
|
| 11/7/2020 |
Run |
Forest Park |
Long |
8.0 mi |
1:31:49 |
11:29 |
|
| 11/1/2020 |
Run |
Forest Park |
Long |
7.0 mi |
1:16:08 |
10:53 |
|
| 10/25/2020 |
Run |
Forest Park |
Long |
6.0 mi |
1:01:41 |
10:17 |
|
| 10/18/2020 |
Run |
Forest Park |
Long |
6.0 mi |
1:06:24 |
11:04 |
|
| 10/4/2020 |
Run |
Forest Park |
Long |
5.0 mi |
52:55 |
10:35 |
|
| 9/27/2020 |
Run |
Forest Park |
Long |
5.0 mi |
58:45 |
11:45 |
|
| 9/19/2020 |
Run |
Forest Park |
Long |
5.0 mi |
56:45 |
11:21 |
|
| 9/6/2020 |
Run |
Forest Park |
Long |
5.7 mi |
1:07:00 |
11:51 |
|
| 8/23/2020 |
Run |
Forest Park |
Long |
4.0 mi |
47:45 |
11:57 |
|
| 7/16/2020 |
Run |
Forest Park |
Long |
4.0 mi |
47:00 |
11:45 |
|
| 6/13/2020 |
Run |
Forest Park |
Easy |
2.2 mi |
25:11 |
11:18 |
|
| 5/31/2020 |
Run |
Forest Park |
Easy |
2.0 mi |
22:26 |
11:13 |
|
| 3/8/2020 |
Run |
Forest Park |
Easy |
3.1 mi |
40:18 |
12:58 |
|
| 3/1/2020 |
Run |
Forest Park |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 2/16/2020 |
Run |
Forest Park |
Easy |
3.2 mi |
36:00 |
11:15 |
|
| 2/2/2020 |
Run |
Forest Park |
Easy |
2.0 mi |
24:38 |
12:19 |
|
| 3/24/2019 |
Run |
Forest Park |
Long |
5.4 mi |
1:00:00 |
11:07 |
|
| 12/25/2018 |
Run |
Forest Park |
Easy |
4.1 mi |
45:00 |
10:59 |
|
| 12/16/2018 |
Run |
Forest Park |
Long |
5.4 mi |
1:01:00 |
11:13 |
|
| 10/8/2018 |
Run |
Forest Park |
Long |
5.3 mi |
1:02:00 |
11:42 |
|
| 10/1/2018 |
Run |
Forest Park |
Long |
6.0 mi |
1:08:00 |
11:20 |
|
| 9/24/2018 |
Run |
Forest Park |
Long |
4.0 mi |
44:00 |
11:00 |
|
| 8/26/2018 |
Run |
Forest Park |
Long |
6.0 mi |
1:08:20 |
11:24 |
|
| 8/19/2018 |
Run |
Forest Park |
Long |
6.0 mi |
1:09:47 |
11:38 |
|
| 8/3/2018 |
Run |
Forest Park |
Long |
6.0 mi |
1:07:00 |
11:10 |
|
| 7/28/2018 |
Run |
Forest Park |
Long |
5.8 mi |
1:02:50 |
10:56 |
|
| 7/22/2018 |
Run |
Forest Park |
Long |
5.0 mi |
56:00 |
11:12 |
|
| 7/15/2018 |
Run |
Forest Park |
Long |
5.0 mi |
59:00 |
11:48 |
|
| 7/8/2018 |
Run |
Forest Park |
Long |
5.0 mi |
57:20 |
11:28 |
|
| 6/3/2018 |
Run |
Forest Park |
Long |
5.0 mi |
54:00 |
10:48 |
|
| 5/28/2018 |
Run |
Forest Park |
Long |
3.5 mi |
39:00 |
11:09 |
|
| 5/19/2018 |
Run |
Forest Park |
Long |
4.8 mi |
54:00 |
11:23 |
|
| 5/13/2018 |
Run |
Forest Park |
Long |
3.6 mi |
42:00 |
11:40 |
|
| 4/29/2018 |
Run |
Forest Park |
Long |
3.0 mi |
34:50 |
11:37 |
|
| 10/15/2017 |
Run |
Forest Park |
Easy |
3.0 mi |
33:30 |
11:10 |
|
| 10/8/2017 |
Run |
Forest Park |
Easy |
2.0 mi |
21:40 |
10:50 |
|
| 10/1/2017 |
Run |
Forest Park |
Easy |
2.0 mi |
22:15 |
11:08 |
|
| 4/15/2017 |
Run |
Forest Park |
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 4/9/2017 |
Run |
Forest Park |
Long |
2.5 mi |
27:00 |
10:48 |
|
| 3/25/2017 |
Run |
Forest Park |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 2/18/2017 |
Run |
Forest Park |
Long |
4.0 mi |
44:00 |
11:00 |
|
| 11/20/2016 |
Run |
Forest Park |
Easy |
3.0 mi |
32:32 |
10:51 |
|
| 11/9/2016 |
Run |
Forest Park |
Easy |
3.0 mi |
32:10 |
10:44 |
|
| 11/6/2016 |
Run |
Forest Park |
Long |
4.0 mi |
42:00 |
10:30 |
|
| 9/25/2016 |
Run |
Forest Park |
Long |
4.0 mi |
44:15 |
11:04 |
|
| 9/17/2016 |
Run |
Forest Park |
Long |
4.0 mi |
42:00 |
10:30 |
|
| 9/4/2016 |
Run |
Forest Park |
Long |
4.0 mi |
43:00 |
10:45 |
|
| 8/27/2016 |
Run |
Forest Park |
Long |
4.0 mi |
42:20 |
10:35 |
|
| 8/14/2016 |
Run |
Forest Park |
Long |
4.0 mi |
41:30 |
10:23 |
|
| 8/6/2016 |
Run |
Forest Park |
Long |
3.0 mi |
36:00 |
12:00 |
|
| 5/1/2016 |
Run |
Forest Park |
Long |
4.0 mi |
41:39 |
10:25 |
|
| 4/23/2016 |
Run |
Forest Park |
Long |
4.5 mi |
47:00 |
10:27 |
|
| 4/3/2016 |
Run |
Forest Park |
Long |
5.0 mi |
52:16 |
10:28 |
|
| 3/26/2016 |
Run |
Forest Park |
Long |
5.0 mi |
52:25 |
10:29 |
|
| 3/5/2016 |
Run |
Forest Park |
Long |
5.0 mi |
53:55 |
10:47 |
|
| 2/27/2016 |
Run |
Forest Park |
Long |
5.0 mi |
55:48 |
11:10 |
|
| 2/21/2016 |
Run |
Forest Park |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 2/20/2016 |
Run |
Forest Park |
Easy |
3.4 mi |
32:00 |
9:25 |
|
| 11/17/2013 |
Run |
Forest Park |
Long |
8.0 mi |
1:21:00 |
10:08 |
|
| 11/10/2013 |
Run |
Forest Park |
Long |
6.0 mi |
1:03:25 |
10:35 |
|
| 11/3/2013 |
Run |
Forest Park |
Long |
6.0 mi |
1:05:00 |
10:50 |
|
| 10/6/2013 |
Run |
Forest Park |
Long |
6.0 mi |
1:02:20 |
10:24 |
|
| 9/29/2013 |
Run |
Forest Park |
Long |
6.0 mi |
1:00:40 |
10:07 |
|
| 9/22/2013 |
Run |
Forest Park |
Long |
6.0 mi |
1:03:00 |
10:30 |
|
| 9/15/2013 |
Run |
Forest Park |
Long |
6.0 mi |
1:04:00 |
10:40 |
|
| 7/7/2013 |
Run |
Forest Park |
Long |
5.8 mi |
59:30 |
10:16 |
|
| 5/12/2013 |
Run |
Forest Park |
Long |
6.0 mi |
59:00 |
9:50 |
|
| 3/31/2013 |
Run |
Forest Park |
Long |
5.5 mi |
56:00 |
10:11 |
|
| 2/24/2013 |
Run |
Forest Park |
Long |
8.0 mi |
1:22:00 |
10:15 |
|
| 1/20/2013 |
Run |
Forest Park |
Long |
5.8 mi |
57:00 |
9:50 |
|
| 12/16/2012 |
Run |
Forest Park |
Long |
8.0 mi |
1:20:00 |
10:00 |
|
| 12/9/2012 |
Run |
Forest Park |
Long |
7.5 mi |
1:15:00 |
10:00 |
|
| 12/2/2012 |
Run |
Forest Park |
Long |
8.0 mi |
1:22:00 |
10:15 |
|
| 11/22/2012 |
Run |
Forest Park |
Long |
5.8 mi |
56:20 |
9:43 |
|
| 11/18/2012 |
Run |
Forest Park |
Long |
5.8 mi |
58:15 |
10:03 |
|
| 11/11/2012 |
Run |
Forest Park |
Long |
5.8 mi |
57:06 |
9:51 |
|
| 11/4/2012 |
Run |
Forest Park |
Long |
6.8 mi |
1:09:00 |
10:09 |
|
| 10/21/2012 |
Run |
Forest Park |
Long |
6.8 mi |
1:09:00 |
10:09 |
|
| 10/14/2012 |
Run |
Forest Park |
Long |
5.8 mi |
59:00 |
10:11 |
|
| 10/7/2012 |
Run |
Forest Park |
Long |
5.8 mi |
1:02:00 |
10:42 |
|
| 9/23/2012 |
Run |
Forest Park |
Long |
5.8 mi |
1:01:00 |
10:32 |
|
| 9/16/2012 |
Run |
Forest Park |
Long |
5.8 mi |
1:01:00 |
10:32 |
|
| 9/9/2012 |
Run |
Forest Park |
Long |
6.0 mi |
1:03:00 |
10:30 |
|
| 8/26/2012 |
Run |
Forest Park |
Long |
6.0 mi |
1:01:30 |
10:15 |
|
| 8/19/2012 |
Run |
Forest Park |
Easy |
3.5 mi |
40:40 |
11:38 |
|
| 5/20/2012 |
Run |
Forest Park |
Long |
6.0 mi |
59:00 |
9:50 |
|
| 5/13/2012 |
Run |
Forest Park |
Long |
6.0 mi |
59:45 |
9:58 |
|
| 5/6/2012 |
Run |
Forest Park |
Long |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/8/2012 |
Run |
Forest Park |
Long |
6.0 mi |
57:15 |
9:33 |
|
| 2/26/2012 |
Run |
Forest Park |
Long |
7.0 mi |
1:09:00 |
9:52 |
|
| 2/19/2012 |
Run |
Forest Park |
Long |
6.0 mi |
56:30 |
9:25 |
|
| 2/5/2012 |
Run |
Forest Park |
Long |
6.0 mi |
55:30 |
9:15 |
|
| 1/29/2012 |
Run |
Forest Park |
Long |
6.0 mi |
56:20 |
9:24 |
|
| 1/22/2012 |
Run |
Forest Park |
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 1/16/2012 |
Run |
Forest Park |
Long |
6.0 mi |
57:00 |
9:30 |
|
|