| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/15/2017 |
Run |
Forest Park |
Easy |
3.0 mi |
33:30 |
11:10 |
 |
| 4/29/2018 |
Run |
Forest Park |
Long |
3.0 mi |
34:50 |
11:37 |
|
| 5/13/2018 |
Run |
Forest Park |
Long |
3.6 mi |
42:00 |
11:40 |
|
| 5/19/2018 |
Run |
Forest Park |
Long |
4.8 mi |
54:00 |
11:23 |
|
| 5/28/2018 |
Run |
Forest Park |
Long |
3.5 mi |
39:00 |
11:09 |
|
| 6/3/2018 |
Run |
Forest Park |
Long |
5.0 mi |
54:00 |
10:48 |
|
| 7/8/2018 |
Run |
Forest Park |
Long |
5.0 mi |
57:20 |
11:28 |
|
| 7/15/2018 |
Run |
Forest Park |
Long |
5.0 mi |
59:00 |
11:48 |
|
| 7/22/2018 |
Run |
Forest Park |
Long |
5.0 mi |
56:00 |
11:12 |
|
| 7/28/2018 |
Run |
Forest Park |
Long |
5.8 mi |
1:02:50 |
10:56 |
|
| 8/3/2018 |
Run |
Forest Park |
Long |
6.0 mi |
1:07:00 |
11:10 |
|
| 8/19/2018 |
Run |
Forest Park |
Long |
6.0 mi |
1:09:47 |
11:38 |
|
| 8/26/2018 |
Run |
Forest Park |
Long |
6.0 mi |
1:08:20 |
11:24 |
|
| 9/24/2018 |
Run |
Forest Park |
Long |
4.0 mi |
44:00 |
11:00 |
|
| 10/1/2018 |
Run |
Forest Park |
Long |
6.0 mi |
1:08:00 |
11:20 |
|
| 10/8/2018 |
Run |
Forest Park |
Long |
5.3 mi |
1:02:00 |
11:42 |
|
| 12/16/2018 |
Run |
Forest Park |
Long |
5.4 mi |
1:01:00 |
11:13 |
|
| 12/25/2018 |
Run |
Forest Park |
Easy |
4.1 mi |
45:00 |
10:59 |
|
| 3/24/2019 |
Run |
Forest Park |
Long |
5.4 mi |
1:00:00 |
11:07 |
|
| 2/2/2020 |
Run |
Forest Park |
Easy |
2.0 mi |
24:38 |
12:19 |
|
| 2/16/2020 |
Run |
Forest Park |
Easy |
3.2 mi |
36:00 |
11:15 |
|
| 3/1/2020 |
Run |
Forest Park |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 3/8/2020 |
Run |
Forest Park |
Easy |
3.1 mi |
40:18 |
12:58 |
|
| 5/31/2020 |
Run |
Forest Park |
Easy |
2.0 mi |
22:26 |
11:13 |
|
| 6/13/2020 |
Run |
Forest Park |
Easy |
2.2 mi |
25:11 |
11:18 |
|
| 7/16/2020 |
Run |
Forest Park |
Long |
4.0 mi |
47:00 |
11:45 |
|
| 8/23/2020 |
Run |
Forest Park |
Long |
4.0 mi |
47:45 |
11:57 |
|
| 9/6/2020 |
Run |
Forest Park |
Long |
5.7 mi |
1:07:00 |
11:51 |
|
| 9/19/2020 |
Run |
Forest Park |
Long |
5.0 mi |
56:45 |
11:21 |
|
| 9/27/2020 |
Run |
Forest Park |
Long |
5.0 mi |
58:45 |
11:45 |
|
| 10/4/2020 |
Run |
Forest Park |
Long |
5.0 mi |
52:55 |
10:35 |
|
| 10/18/2020 |
Run |
Forest Park |
Long |
6.0 mi |
1:06:24 |
11:04 |
|
| 10/25/2020 |
Run |
Forest Park |
Long |
6.0 mi |
1:01:41 |
10:17 |
|
| 11/1/2020 |
Run |
Forest Park |
Long |
7.0 mi |
1:16:08 |
10:53 |
|
| 11/7/2020 |
Run |
Forest Park |
Long |
8.0 mi |
1:31:49 |
11:29 |
|
| 11/15/2020 |
Run |
Forest Park |
Long |
7.4 mi |
1:20:00 |
10:49 |
|
| 11/22/2020 |
Run |
Forest Park |
Long |
8.0 mi |
1:30:00 |
11:15 |
|
| 12/20/2020 |
Run |
Forest Park |
Long |
5.6 mi |
59:34 |
10:34 |
|
| 12/26/2020 |
Run |
Forest Park |
Long |
6.0 mi |
1:03:50 |
10:39 |
|
| 1/3/2021 |
Run |
Forest Park |
Long |
5.6 mi |
1:01:10 |
11:01 |
|
|