| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/30/2010 |
Run |
Eastover; through Independence Park and back |
Easy |
5.0 mi |
38:18 |
7:40 |
 |
| 9/1/2010 |
Run |
Eastover; through Independence Park and back |
Tempo |
5.0 mi |
35:54 |
7:11 |
|
| 9/7/2010 |
Run |
Eastover; through Independence Park and back |
Easy |
5.0 mi |
38:25 |
7:41 |
|
| 10/12/2010 |
Run |
Eastover; through Independence Park and back |
Easy |
5.0 mi |
38:19 |
7:40 |
|
| 10/23/2010 |
Run |
Eastover; through Independence Park and back |
Easy |
5.0 mi |
39:08 |
7:50 |
|