Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/14/2012 Run   Long 16.0 mi 2:00:01 7:30
1/12/2012 Run   Medium-Long 9.1 mi 1:08:49 7:36
1/10/2012 Run   Tempo 9.8 mi 1:12:05 7:21
1/9/2012 Run   Medium-Long 9.0 mi 1:08:51 7:41
1/7/2012 Run   Long 15.6 mi 1:52:38 7:13
1/5/2012 Run   Medium-Long 9.6 mi 1:11:14 7:24
1/3/2012 Run   Tempo 8.0 mi 55:57 7:00
1/2/2012 Run   Medium-Long 9.0 mi 1:07:51 7:33
12/31/2011 Run   Long 12.4 mi 1:37:19 7:50
12/30/2011 Run   Easy 6.7 mi 50:17 7:33
12/29/2011 Run   Medium-Long 9.6 mi 1:12:09 7:30
12/26/2011 Run   Medium-Long 9.3 mi 1:10:48 7:39
12/24/2011 Run   Long 10.3 mi 1:20:17 7:49
12/20/2011 Run   Easy 0.7 mi 5:41 8:22
12/20/2011 Run   Tempo 5.1 mi 33:45 6:38
12/20/2011 Run   Easy 3.0 mi 24:07 8:03
12/19/2011 Run   Easy 3.0 mi 24:02 8:01
12/18/2011 Run   Long 13.5 mi 1:40:39 7:29
12/17/2011 Run   Easy 8.9 mi 1:08:45 7:42
12/10/2011 Run   Long 11.0 mi 1:29:31 8:09
12/6/2011 Run   Easy 2.0 mi 14:56 7:35
12/4/2011 Run   Long 11.0 mi 1:22:43 7:30
12/3/2011 Run   Easy 0.8 mi 7:36 9:10
12/3/2011 Run   Tempo 3.2 mi 21:43 6:47
12/3/2011 Run   Easy 1.4 mi 12:59 9:17
12/2/2011 Run   Easy 2.1 mi 16:02 7:45
12/1/2011 Run   Easy 2.7 mi 21:12 7:48
12/1/2011 Run   Tempo 7.0 mi 47:43 6:50
11/29/2011 Run   Easy 5.5 mi 40:59 7:30
11/28/2011 Run   Easy 5.6 mi 42:29 7:38
11/27/2011 Run
McAlpine
 Long 9.9 mi 1:14:57 7:34
11/24/2011 Run   Easy 1.8 mi 15:52 8:49
11/24/2011 Run
Southpark Turkey Trot 8k
 Race 5.0 mi 30:34 6:07
11/24/2011 Run   Easy 2.7 mi 21:06 7:44
11/23/2011 Run   Easy 3.0 mi 22:34 7:29
11/21/2011 Run   Easy 6.5 mi 1:00:14 9:16
11/21/2011 Run   Easy 7.8 mi 1:06:09 8:31
11/15/2011 Run   Easy 5.5 mi 42:48 7:46
11/12/2011 Run
Thunder Road Marathon
 Race 26.2 mi 3:29:47 8:01
11/11/2011 Run   Easy 3.3 mi 24:35 7:24
11/7/2011 Run   Easy 6.1 mi 47:02 7:42
11/6/2011 Run   Easy 8.0 mi 1:00:22 7:33
11/5/2011 Run   Long 11.3 mi 1:30:17 8:02
10/30/2011 Run   Long 13.2 mi 1:37:44 7:24
10/29/2011 Run   Easy 6.9 mi 51:59 7:34
10/27/2011 Run   Tempo 4.4 mi 30:35 6:57
10/27/2011 Run   Easy 2.0 mi 15:49 8:07
10/27/2011 Run   Interval 1.2 mi 10:03 8:19
10/27/2011 Run   Interval 2.6 mi 18:17 7:08
10/27/2011 Run   Easy 2.2 mi 17:09 7:57
10/25/2011 Run   Long 8.3 mi 1:02:46 7:35
10/23/2011 Run   Long 20.0 mi 2:33:15 7:40
10/20/2011 Run   Tempo 9.0 mi 1:04:55 7:13
10/18/2011 Run   Tempo 10.7 mi 1:16:58 7:14
10/17/2011 Run   Easy 6.4 mi 48:15 7:30
10/16/2011 Run   Easy 1.9 mi 13:56 7:23
10/15/2011 Run   Long 22.0 mi 2:47:42 7:38
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