| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/4/2011 |
Basketball |
|
Default |
|
55:00 |
|
 |
| 2/10/2011 |
Basketball |
|
Default |
|
40:00 |
|
|
| 2/17/2011 |
Basketball |
|
Default |
|
50:00 |
|
|
| 3/3/2011 |
Basketball |
|
Default |
|
40:00 |
|
|
| 3/24/2011 |
Basketball |
|
Default |
|
40:00 |
|
|
| 4/14/2011 |
Basketball |
|
Default |
|
40:00 |
|
|
| 4/21/2011 |
Basketball |
|
Default |
|
40:00 |
|
|
| 4/9/2009 |
Run |
Eisenhower HS Track |
Strides |
200.0 m |
0:43 |
5:47 |
|
| 4/14/2009 |
Run |
Eisenhower HS Track |
Strides |
200.0 m |
0:40 |
5:22 |
|
| 8/2/2010 |
Run |
Stony Creek |
WU |
0.2 mi |
1:57 |
9:45 |
|
| 9/11/2009 |
Run |
Eisenhower HS Track |
Strides |
0.2 mi |
1:18 |
5:27 |
|
| 9/9/2010 |
Run |
Eisenhower HS Track |
Interval |
400.0 m |
1:30 |
6:03 |
|
| 9/9/2010 |
Run |
Eisenhower HS Track |
Strides |
400.0 m |
1:31 |
6:07 |
|
| 9/2/2009 |
Run |
Eisenhower HS Track |
Strides |
0.3 mi |
1:20 |
5:21 |
|
| 8/2/2010 |
Run |
Stony Creek |
CD |
0.3 mi |
2:03 |
8:12 |
|
| 11/27/2009 |
Run |
Foot Locker Midwest Regional Open |
Strides |
0.3 mi |
1:24 |
5:23 |
|
| 6/6/2009 |
Run |
Paint Creek Trail |
Strides |
0.3 mi |
1:40 |
6:11 |
|
| 5/12/2009 |
Run |
Clinton River Park |
Strides |
0.3 mi |
1:42 |
6:03 |
|
| 6/4/2009 |
Run |
Random Route |
Strides |
0.3 mi |
1:40 |
5:58 |
|
| 5/19/2009 |
Run |
Random Route |
Strides |
0.3 mi |
1:40 |
5:46 |
|
| 5/30/2009 |
Run |
Random Route |
Strides |
0.3 mi |
1:40 |
5:47 |
|
| 4/28/2009 |
Run |
Macomb Orchard Trail |
Strides |
0.3 mi |
1:41 |
5:36 |
|
| 5/7/2009 |
Run |
Eisenhower HS Track |
Strides |
0.3 mi |
1:31 |
5:05 |
|
| 5/23/2009 |
Run |
Random Route |
Strides |
0.3 mi |
1:41 |
5:36 |
|
| 6/11/2009 |
Run |
Random Route |
Strides |
0.3 mi |
1:41 |
5:38 |
|
| 6/24/2009 |
Run |
Shelby Twp |
Strides |
0.3 mi |
2:00 |
6:42 |
|
| 7/21/2009 |
Run |
Random Route |
Strides |
0.3 mi |
2:00 |
6:41 |
|
| 7/10/2011 |
Run |
Copper Harbor, MI |
WU |
0.3 mi |
2:52 |
9:35 |
|
| 4/30/2009 |
Run |
Macomb Orchard Trail |
Strides |
0.3 mi |
1:41 |
5:26 |
|
| 5/2/2009 |
Run |
Shelby Twp |
Strides |
0.3 mi |
1:41 |
5:25 |
|
| 5/5/2009 |
Run |
Macomb Orchard Trail |
Strides |
0.3 mi |
1:41 |
5:27 |
|
| 5/9/2009 |
Run |
Random Route |
Strides |
0.3 mi |
1:40 |
5:25 |
|
| 5/28/2009 |
Run |
Random Route |
Strides |
0.3 mi |
1:41 |
5:25 |
|
| 5/21/2009 |
Run |
Eisenhower HS Track |
Strides |
500.0 m |
1:38 |
5:15 |
|
| 5/26/2009 |
Run |
Eisenhower HS Track |
Strides |
500.0 m |
1:42 |
5:29 |
|
| 5/16/2009 |
Run |
Shelby Twp |
Strides |
0.3 mi |
1:40 |
5:14 |
|
| 6/18/2009 |
Run |
Random Route |
Strides |
0.3 mi |
2:00 |
6:05 |
|
| 6/20/2009 |
Run |
Random Route |
Strides |
0.3 mi |
2:01 |
6:07 |
|
| 7/7/2009 |
Run |
Random Route |
Strides |
0.3 mi |
2:00 |
6:03 |
|
| 7/14/2009 |
Run |
Random Route |
Strides |
0.3 mi |
2:00 |
6:04 |
|
| 7/18/2009 |
Run |
Random Route |
Strides |
0.3 mi |
2:01 |
6:06 |
|
| 6/16/2009 |
Run |
Random Route |
Strides |
0.3 mi |
2:00 |
5:55 |
|
| 6/30/2009 |
Run |
Random Route |
Strides |
0.3 mi |
2:00 |
5:54 |
|
| 7/2/2009 |
Run |
Random Route |
Strides |
0.3 mi |
2:01 |
5:55 |
|
| 7/23/2009 |
Run |
Random Route |
Strides |
0.3 mi |
2:01 |
5:57 |
|
| 7/9/2009 |
Run |
Shelby Twp |
Strides |
0.4 mi |
2:00 |
5:34 |
|
| 7/29/2009 |
Run |
Random Route |
Strides |
0.4 mi |
2:21 |
6:21 |
|
| 5/2/2010 |
Run |
Shelby Twp |
Aerobic |
0.4 mi |
2:58 |
7:25 |
|
| 7/18/2009 |
Run |
Random Route |
WU |
0.5 mi |
3:54 |
7:58 |
|
| 1/16/2009 |
Run |
Macomb Indoor Track |
Relay |
800.0 m |
2:27 |
4:56 |
|
| 4/7/2009 |
Run |
Eisenhower HS Track |
Interval |
800.0 m |
3:04 |
6:11 |
|
| 11/2/2009 |
Run |
Eisenhower HS Track |
Interval |
800.0 m |
3:00 |
6:03 |
|
| 2/1/2010 |
Run |
Eisenhower HS Track |
Strides |
800.0 m |
3:00 |
6:02 |
|
| 2/23/2008 |
Run |
Random Route |
WU |
0.5 mi |
|
|
|
| 5/16/2009 |
Run |
Shelby Twp |
WU |
0.5 mi |
3:47 |
7:35 |
|
| 2/4/2010 |
Run |
Random |
Strides |
0.5 mi |
3:03 |
6:06 |
|
| 7/13/2010 |
Run |
Dodge Park |
Interval |
0.5 mi |
3:03 |
6:06 |
|
| 9/2/2010 |
Run |
Romeo Peach Festival |
WU |
0.5 mi |
4:00 |
8:00 |
|
| 4/23/2009 |
Run |
Random Route |
WU |
0.6 mi |
4:59 |
9:04 |
|
| 7/13/2010 |
Run |
Clinton River Trail |
WU |
0.6 mi |
4:18 |
7:18 |
|
| 7/13/2010 |
Run |
Clinton River Trail |
CD |
0.6 mi |
4:34 |
7:30 |
|
| 8/9/2010 |
Run |
ENDURrun Stage 2 |
CD |
1.0 km |
5:32 |
8:55 |
|
| 7/19/2009 |
Run |
Random Route |
WU |
0.6 mi |
4:58 |
7:54 |
|
| 1/17/2009 |
Run |
Winter Wolf |
Race |
0.7 mi |
|
|
|
| 11/9/2009 |
Run |
Eisenhower HS Track |
Interval |
1100.0 m |
3:54 |
5:43 |
|
| 4/23/2009 |
Run |
Random Route |
WU |
0.7 mi |
6:03 |
8:39 |
|
| 6/13/2009 |
Run |
|
WU |
0.7 mi |
6:06 |
8:22 |
|
| 11/2/2009 |
Run |
Eisenhower HS Track |
Strides |
1200.0 m |
4:52 |
6:32 |
|
| 11/9/2009 |
Run |
Eisenhower HS Track |
Strides |
1200.0 m |
5:11 |
6:57 |
|
| 11/18/2009 |
Run |
Eisenhower HS Track |
Strides |
1200.0 m |
4:44 |
6:21 |
|
| 3/29/2009 |
Run |
Random Route |
WU |
0.8 mi |
5:15 |
7:00 |
|
| 7/5/2009 |
Run |
Random Route |
WU |
0.8 mi |
6:23 |
7:54 |
|
| 9/15/2011 |
Run |
Shelby Township, MI |
CD |
0.8 mi |
6:15 |
7:38 |
|
| 3/12/2011 |
Run |
Shelby Township, MI |
WU |
0.8 mi |
6:43 |
8:00 |
|
| 6/2/2009 |
Run |
Stony Creek Loop |
WU |
0.9 mi |
6:35 |
7:30 |
|
| 5/31/2009 |
Run |
|
WU |
0.9 mi |
6:35 |
7:24 |
|
| 9/6/2011 |
Run |
Shelby Township, MI |
CD |
0.9 mi |
7:00 |
7:47 |
|
| 9/6/2011 |
Run |
Shelby Township, MI |
WU |
0.9 mi |
7:00 |
7:47 |
|
| 9/8/2011 |
Run |
Shelby Township, MI |
WU |
0.9 mi |
7:00 |
7:47 |
|
| 9/8/2011 |
Run |
Shelby Township, MI |
CD |
0.9 mi |
7:00 |
7:47 |
|
| 4/9/2009 |
Run |
Horizon Loop |
WU |
1.0 mi |
7:06 |
7:24 |
|
| 9/15/2011 |
Run |
Shelby Township, MI |
WU |
1.0 mi |
7:07 |
7:16 |
|
| 2/15/2008 |
Run |
Macomb Indoor Track |
Race |
1600.0 m |
5:09 |
5:11 |
|
| 4/29/2008 |
Run |
Eisenhower HS Track |
Interval |
1600.0 m |
4:38 |
4:40 |
|
| 7/8/2008 |
Run |
Eisenhower HS Track |
Interval |
1600.0 m |
4:34 |
4:36 |
|
| 11/18/2008 |
Run |
Eisenhower HS Track |
Interval |
1600.0 m |
4:40 |
4:42 |
|
| 1/16/2009 |
Run |
Macomb Indoor Track |
Race |
1600.0 m |
5:06 |
5:08 |
|
| 2/13/2009 |
Run |
Macomb Indoor Track |
Race |
1600.0 m |
5:06 |
5:09 |
|
| 5/14/2009 |
Run |
Eisenhower HS Track |
Interval |
1600.0 m |
5:05 |
5:07 |
|
| 10/27/2010 |
Run |
Eisenhower HS Track |
Strides |
1600.0 m |
6:45 |
6:48 |
|
| 6/17/2011 |
Run |
Eisenhower HS Track |
Interval |
1600.0 m |
6:48 |
6:50 |
|
| 6/14/2008 |
Run |
Flirt with Dirt |
WU |
1.0 mi |
|
|
|
| 7/18/2008 |
Run |
Random Route |
WU |
1.0 mi |
|
|
|
| 5/26/2009 |
Run |
Eisenhower HS Track |
WU |
1.0 mi |
7:22 |
7:23 |
|
| 6/26/2009 |
Run |
Dodge Park |
WU |
1.0 mi |
7:30 |
7:30 |
|
| 11/30/2009 |
Run |
Dodge Park |
CD |
1.0 mi |
7:44 |
7:45 |
|
| 3/29/2010 |
Run |
Shelby Twp |
Jog |
1.0 mi |
8:52 |
8:53 |
|
| 8/8/2010 |
Run |
ENDURrun Stage 1 |
WU |
1.0 mi |
8:32 |
8:32 |
|
| 7/1/2011 |
Run |
Dodge Park |
CD |
1.0 mi |
9:00 |
9:00 |
|
| 2/25/2012 |
Run |
Mt. Pleasant, MI |
CD |
1.0 mi |
9:00 |
9:00 |
|