Workouts


Summary
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Date Activity Course Type Distance Duration Pace ▲  
2/4/2011 Basketball   Default   55:00  
2/10/2011 Basketball   Default   40:00  
2/17/2011 Basketball   Default   50:00  
3/3/2011 Basketball   Default   40:00  
3/24/2011 Basketball   Default   40:00  
4/14/2011 Basketball   Default   40:00  
4/21/2011 Basketball   Default   40:00  
1/6/2008 Run
Shelby Township, MI
Aerobic 10.0 mi    
1/7/2008 Run
Shelby Township, MI
Aerobic 10.0 mi    
1/8/2008 Run
Shelby Township, MI
Aerobic 3.5 mi    
1/9/2008 Run
Shelby Township, MI
Aerobic 4.0 mi    
1/10/2008 Run
Shelby Township, MI
Aerobic 3.5 mi    
1/12/2008 Run
Tucson, AZ
Aerobic 4.0 mi    
1/17/2008 Run
Shelby Township, MI
Aerobic 2.0 mi    
1/19/2008 Run
Shelby Township, MI
Aerobic 7.8 mi    
1/20/2008 Run
Shelby Township, MI
Aerobic 6.9 mi    
1/21/2008 Run
Shelby Township, MI
Aerobic 3.3 mi    
1/22/2008 Run
Shelby Township, MI
Aerobic 4.6 mi    
1/23/2008 Run
Shelby Township, MI
Aerobic 6.5 mi    
1/24/2008 Run
Shelby Township, MI
Aerobic 3.5 mi    
1/25/2008 Run
Shelby Township, MI
Aerobic 4.8 mi    
1/26/2008 Run
Random Route
Aerobic 3.5 mi    
1/27/2008 Run
Lake Orion, MI
Long 10.5 mi    
1/28/2008 Run
Home to Dequindre Out and Back
Aerobic 7.3 mi    
1/30/2008 Run
Random Route
Trail 6.5 mi    
1/31/2008 Run
Shelby Township, MI
Aerobic 3.6 mi    
2/1/2008 Run
Shelby Township, MI
Aerobic 3.6 mi    
2/2/2008 Run
Random Route
WU 3.7 mi    
2/3/2008 Run
Stony Creek Loop
Aerobic 11.0 mi    
2/5/2008 Run
Shelby Township, MI
Aerobic 3.6 mi    
2/6/2008 Run
Stony Creek Metropark
Aerobic 9.0 mi    
2/7/2008 Run
Shelby Twp
Aerobic 3.2 mi    
2/8/2008 Run
Random Route
WU 2.0 mi    
2/9/2008 Run
Stony Creek Loop
Long 12.0 mi    
2/10/2008 Run
Mountain Man Trail Run
Trail 11.2 mi    
2/11/2008 Run
Shelby Twp
Aerobic 3.2 mi    
2/13/2008 Run
West Road Dead End
Aerobic 5.2 mi    
2/13/2008 Run
Shelby Twp
Aerobic 3.2 mi    
2/14/2008 Run
Shelby Twp
Aerobic 3.2 mi    
2/15/2008 Run
Random Route
WU 2.8 mi    
2/16/2008 Run
Shelby Twp
Aerobic 3.2 mi    
2/18/2008 Run
Davis Island, FL
Aerobic 7.9 mi    
2/18/2008 Run
Flatwoods Park Trail Connector
Jog 4.0 mi    
2/19/2008 Run
Random Route
Jog 3.0 mi    
2/19/2008 Run
Davis Island, FL
Aerobic 7.9 mi    
2/20/2008 Run
Flatwoods Park Trail Loop & Connector
Aerobic 11.0 mi    
2/21/2008 Run
Random Route
Jog 5.8 mi    
2/21/2008 Run
Davis Island, FL
Aerobic 9.2 mi    
2/22/2008 Run
Random Route
Jog 4.0 mi    
2/23/2008 Run
Random Route
WU 0.5 mi    
2/24/2008 Run
Mountain Man Trail Run
Trail 11.2 mi    
2/25/2008 Run
Shelby Twp
Aerobic 3.2 mi    
2/25/2008 Run
Random Route
Aerobic 6.6 mi    
2/26/2008 Run
Shelby Twp
WU 3.2 mi    
2/26/2008 Run
Shelby Twp
Aerobic 3.2 mi    
2/27/2008 Run
Shelby Twp
Aerobic 3.2 mi    
2/27/2008 Run
Starlite Loop
Aerobic 7.2 mi    
2/28/2008 Run
Starlite Loop
Aerobic 7.2 mi    
2/29/2008 Run
Shelby Township, MI
Aerobic 4.2 mi    
3/1/2008 Run
Random Route
WU 3.6 mi    
3/2/2008 Run
Stony Creek Loop
Long 12.0 mi    
3/3/2008 Run
Pearson Project Long
Aerobic 8.0 mi    
3/3/2008 Run
Shelby Twp
Aerobic 3.2 mi    
3/4/2008 Run
Shelby Twp
Aerobic 3.2 mi    
3/4/2008 Run
Shelby Twp
WU 3.2 mi    
3/5/2008 Run
Stony Creek Loop
Aerobic 9.0 mi    
3/6/2008 Run
Random Route
Aerobic 9.0 mi    
3/7/2008 Run
School to Hill Out and Back
WU 3.5 mi    
3/7/2008 Run
Shelby Township, MI
Hill 5100.0 m    
3/8/2008 Run
West Road Dead End
Aerobic 5.2 mi    
3/9/2008 Run
Mt Vernon Loop
Long 10.2 mi    
3/10/2008 Run
Pearson Project Long
Aerobic 8.0 mi    
3/11/2008 Run
Shelby Twp
WU 3.2 mi    
3/11/2008 Run
Shelby Twp
Aerobic 3.2 mi    
3/12/2008 Run
Washington Road Loop
Aerobic 9.1 mi    
3/13/2008 Run
Washington Road Loop
Aerobic 9.1 mi    
3/13/2008 Run
Shelby Twp
Aerobic 3.2 mi    
3/14/2008 Run
Pearson Project Long
Steady State 8.0 mi    
3/15/2008 Run
West Road Dead End
Aerobic 5.2 mi    
3/16/2008 Run
Mountain Man Trail Run
Trail 14.0 mi    
3/17/2008 Run
Letica Rd Loop
Aerobic 9.9 mi    
3/18/2008 Run
Shelby Twp
Aerobic 3.2 mi    
3/18/2008 Run
Home to School Out and Back
WU 4.0 mi    
3/19/2008 Run
Shelby Twp
Aerobic 3.2 mi    
3/19/2008 Run
Whitby Way Loop Home
Aerobic 8.1 mi    
3/20/2008 Run
Pearson Project Long
Aerobic 8.0 mi    
3/21/2008 Run
Stony Creek
WU 4.5 mi    
3/22/2008 Run
Starlite Loop
Aerobic 7.2 mi    
3/23/2008 Run
Mountain Man Trail Run
Trail 12.0 mi    
3/24/2008 Run
Mountain Man Trail Run
Trail 11.2 mi    
3/25/2008 Run
Home to School Out and Back
WU 4.0 mi    
3/26/2008 Run
Home to Dequindre Out and Back
Aerobic 7.3 mi    
3/27/2008 Run
Starlite Loop
Aerobic 7.2 mi    
3/28/2008 Run
Home to Hill Out and Back
WU 4.8 mi    
3/28/2008 Run
Shelby Twp
Aerobic 3.2 mi    
3/29/2008 Run
Mountain Man Trail Run
Trail 5.6 mi    
3/30/2008 Run
Mountain Man Trail Run
WU 3.0 mi    
3/31/2008 Run
Pearson Project Long
Aerobic 8.0 mi    
4/1/2008 Run
Shelby Twp
Aerobic 3.2 mi    
4/1/2008 Run
Home to School Out and Back
WU 4.0 mi