| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/5/2012 |
Run |
|
Progression |
9.0 mi |
1:08:59 |
7:39 |
 |
| 10/3/2012 |
Run |
|
Fartlek |
10.1 mi |
1:12:38 |
7:14 |
|
| 9/23/2012 |
Run |
|
Long |
30.0 mi |
4:50:04 |
9:40 |
|
| 9/20/2012 |
Run |
|
Easy |
8.0 mi |
1:05:37 |
8:12 |
|
| 9/19/2012 |
Run |
|
Fartlek |
13.1 mi |
1:34:55 |
7:16 |
|
| 9/18/2012 |
Run |
|
Easy |
8.0 mi |
1:04:03 |
7:58 |
|
| 9/16/2012 |
Run |
|
Long |
24.0 mi |
3:19:12 |
8:18 |
|
| 9/15/2012 |
Run |
|
Easy |
1.2 mi |
9:55 |
8:17 |
|
| 9/15/2012 |
Run |
|
Long |
15.1 mi |
1:57:23 |
7:46 |
|
| 9/13/2012 |
Run |
|
Easy |
8.1 mi |
1:03:31 |
7:52 |
|
| 9/12/2012 |
Run |
|
Fartlek |
13.0 mi |
1:33:51 |
7:13 |
|
| 9/11/2012 |
Run |
|
Easy |
8.1 mi |
1:04:07 |
7:58 |
|
| 9/9/2012 |
Run |
|
Long |
20.1 mi |
3:04:31 |
9:11 |
|
| 9/8/2012 |
Run |
|
Long |
20.0 mi |
2:35:08 |
7:45 |
|
| 9/6/2012 |
Run |
|
Easy |
8.1 mi |
1:03:28 |
7:53 |
|
| 9/5/2012 |
Run |
|
Fartlek |
13.3 mi |
1:36:33 |
7:17 |
|
| 9/4/2012 |
Run |
|
Easy |
8.1 mi |
1:03:28 |
7:52 |
|
| 9/2/2012 |
Run |
|
Long |
30.3 mi |
4:08:30 |
8:13 |
|
| 9/1/2012 |
Run |
|
Long |
12.0 mi |
1:30:13 |
7:31 |
|
| 8/31/2012 |
Run |
|
Easy |
8.1 mi |
1:02:10 |
7:42 |
|
| 8/26/2012 |
Run |
|
Long |
23.5 mi |
3:45:57 |
9:37 |
|
| 8/25/2012 |
Run |
|
Long |
14.5 mi |
1:52:30 |
7:46 |
|
| 8/23/2012 |
Run |
|
Easy |
8.1 mi |
1:02:47 |
7:47 |
|
| 8/22/2012 |
Run |
|
Fartlek |
12.5 mi |
1:31:31 |
7:20 |
|
| 8/21/2012 |
Run |
|
Easy |
8.1 mi |
1:04:02 |
7:55 |
|
| 8/19/2012 |
Run |
|
Long |
20.4 mi |
3:29:14 |
10:16 |
|
| 8/18/2012 |
Run |
|
Race |
13.2 mi |
1:38:39 |
7:28 |
|
| 8/17/2012 |
Run |
|
Easy |
5.1 mi |
42:51 |
8:26 |
|
| 8/16/2012 |
Run |
|
Easy |
5.1 mi |
43:53 |
8:41 |
|
| 8/12/2012 |
Run |
|
Race |
30.3 mi |
4:28:35 |
8:52 |
|
| 8/7/2012 |
Run |
|
Progression |
6.0 mi |
45:40 |
7:36 |
|
| 8/5/2012 |
Run |
|
Easy |
2.1 mi |
18:39 |
8:46 |
|
| 8/5/2012 |
Run |
|
Race |
5.7 mi |
44:23 |
7:49 |
|
| 8/5/2012 |
Run |
|
Easy |
1.6 mi |
14:13 |
9:11 |
|
| 8/4/2012 |
Run |
|
Long |
12.2 mi |
1:33:13 |
7:38 |
|
| 8/2/2012 |
Run |
|
Easy |
6.0 mi |
47:51 |
7:58 |
|
| 7/31/2012 |
Run |
|
Easy |
6.0 mi |
48:13 |
8:00 |
|
| 7/30/2012 |
Run |
|
Easy |
4.1 mi |
33:34 |
8:18 |
|
| 7/29/2012 |
Run |
|
Long |
21.8 mi |
2:57:00 |
8:08 |
|
| 7/28/2012 |
Run |
|
Long |
14.1 mi |
1:50:21 |
7:50 |
|
| 7/27/2012 |
Run |
|
Easy |
4.1 mi |
33:26 |
8:16 |
|
| 7/26/2012 |
Run |
|
Easy |
8.0 mi |
1:03:51 |
7:59 |
|
| 7/24/2012 |
Run |
|
Progression |
8.0 mi |
1:00:44 |
7:34 |
|
| 7/22/2012 |
Run |
|
Long |
24.0 mi |
3:06:33 |
7:46 |
|
| 7/21/2012 |
Run |
|
Long |
14.0 mi |
1:52:55 |
8:04 |
|
| 7/20/2012 |
Run |
|
Easy |
4.1 mi |
32:50 |
8:07 |
|
| 7/19/2012 |
Run |
|
Progression |
8.0 mi |
1:00:06 |
7:30 |
|
| 7/18/2012 |
Run |
|
Hill |
12.0 mi |
1:44:49 |
8:43 |
|
| 7/17/2012 |
Run |
|
Hill |
8.5 mi |
1:10:37 |
8:22 |
|
| 7/16/2012 |
Run |
|
Easy |
4.0 mi |
33:15 |
8:15 |
|
| 7/15/2012 |
Run |
|
Long |
22.1 mi |
2:43:25 |
7:25 |
|
| 7/14/2012 |
Run |
|
Long |
14.1 mi |
1:50:07 |
7:49 |
|
| 7/13/2012 |
Run |
|
Easy |
4.1 mi |
33:22 |
8:12 |
|
| 7/12/2012 |
Run |
|
Easy |
8.1 mi |
1:02:26 |
7:45 |
|
|