| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 4/19/2012 |
Run |
Ride 2 Recovery Fort Hood to Waco |
Default |
67.2 mi |
4:55:56 |
4:25 |
 |
| 3/14/2012 |
Run |
|
Default |
20.6 mi |
6:20:58 |
18:30 |
|
| 10/23/2010 |
Run |
Fort Meade Trail |
Long |
16.5 mi |
2:32:39 |
9:15 |
|
| 10/3/2010 |
Run |
Fort Meade Trail |
Long |
16.0 mi |
2:26:52 |
9:10 |
|
| 9/26/2010 |
Run |
Fort Meade Trail |
Long |
15.0 mi |
2:25:45 |
9:43 |
|
| 5/1/2010 |
Run |
Half-Marathon (Around the World) |
Easy |
13.5 mi |
2:24:33 |
10:43 |
|
| 2/1/2011 |
Run |
|
Default |
13.3 mi |
40:12 |
3:02 |
|
| 9/12/2010 |
Run |
Fort Meade Trail |
Long |
13.1 mi |
2:05:02 |
9:32 |
|
| 2/1/2011 |
Run |
|
Default |
13.1 mi |
32:35 |
2:30 |
|
| 10/31/2010 |
Run |
Fort Meade Trail |
Long |
13.1 mi |
1:57:58 |
9:01 |
|
| 4/25/2010 |
Run |
Half-Marathon (Around the World) |
Easy |
13.1 mi |
2:14:13 |
10:15 |
|
| 3/31/2010 |
Run |
Naperville Course |
Long |
13.1 mi |
2:02:23 |
9:21 |
|
| 7/4/2010 |
Run |
Half-Marathon (Around the World) |
Long |
12.8 mi |
2:00:00 |
9:25 |
|
| 4/12/2012 |
Run |
|
Default |
12.5 mi |
1:08:26 |
5:30 |
|
| 9/19/2010 |
Run |
Fort Meade Trail |
Long |
12.2 mi |
1:47:23 |
8:47 |
|
| 7/18/2010 |
Run |
Half-Marathon (Around the World) |
Long |
12.2 mi |
2:00:02 |
9:52 |
|
| 9/18/2010 |
Run |
Fort Meade Trail |
Long |
12.0 mi |
1:56:41 |
9:43 |
|
| 6/27/2010 |
Run |
Half-Marathon (Around the World) |
Long |
11.9 mi |
2:00:01 |
10:05 |
|
| 7/11/2010 |
Run |
Half-Marathon (Around the World) |
Long |
11.4 mi |
1:53:17 |
9:56 |
|
| 4/14/2012 |
Run |
|
Default |
10.2 mi |
56:32 |
5:32 |
|
| 6/19/2010 |
Run |
Fort Hood 1-Mile |
Race |
10.0 mi |
1:23:23 |
8:21 |
|
| 3/18/2010 |
Run |
III Corps Running Track |
Long |
10.0 mi |
1:27:46 |
8:47 |
|
| 11/2/2010 |
Run |
Fort Meade Trail |
Easy |
9.7 mi |
1:29:53 |
9:17 |
|
| 1/8/2012 |
Bike |
Old Ironsides |
Default |
9.5 mi |
53:22 |
5:37 |
|
| 6/5/2010 |
Run |
Ogletree Park |
Hill |
9.3 mi |
1:18:45 |
8:28 |
|
| 6/16/2010 |
Run |
Ogletree Park |
Hill |
9.2 mi |
1:23:51 |
9:06 |
|
| 6/29/2010 |
Run |
III Corps Running Track |
Easy |
9.0 mi |
1:21:32 |
9:04 |
|
| 1/7/2012 |
Bike |
Old Ironsides |
Default |
8.9 mi |
49:22 |
5:34 |
|
| 10/9/2010 |
Run |
Fort Meade Trail |
Easy |
8.6 mi |
1:17:15 |
9:01 |
|
| 8/15/2010 |
Run |
Fort Meade Trail |
Easy |
8.5 mi |
1:28:07 |
10:26 |
|
| 11/7/2010 |
Run |
Fort Meade Trail |
Easy |
8.4 mi |
1:13:08 |
8:42 |
|
| 10/17/2010 |
Run |
Fort Meade Trail |
Easy |
8.4 mi |
1:13:08 |
8:43 |
|
| 10/29/2010 |
Run |
Fort Meade Trail |
Easy |
8.3 mi |
1:15:14 |
9:04 |
|
| 12/21/2010 |
Run |
|
Default |
8.3 mi |
1:14:37 |
9:01 |
|
| 10/30/2010 |
Run |
Fort Meade Trail |
Easy |
8.3 mi |
1:10:31 |
8:33 |
|
| 10/26/2010 |
Run |
Fort Meade Trail |
Easy |
8.2 mi |
1:12:15 |
8:51 |
|
| 9/11/2010 |
Run |
Fort Meade Trail |
Easy |
8.0 mi |
1:12:15 |
9:00 |
|
| 9/28/2010 |
Run |
Fort Meade Trail |
Easy |
8.0 mi |
1:14:53 |
9:21 |
|
| 3/6/2010 |
Run |
Weekend Run |
Long |
7.6 mi |
1:08:26 |
8:59 |
|
| 2/27/2010 |
Run |
Weekend Run |
Long |
7.5 mi |
1:09:02 |
9:11 |
|
| 12/31/2011 |
Bike |
Around the Home Test (405) |
Easy |
7.5 mi |
42:30 |
5:41 |
|
| 8/6/2012 |
Run |
|
Default |
7.3 mi |
2:45:59 |
22:43 |
|
| 5/18/2010 |
Run |
Treadmill |
Easy |
7.2 mi |
1:00:00 |
8:23 |
|
| 8/5/2010 |
Run |
Treadmill |
Tempo |
7.1 mi |
1:00:00 |
8:29 |
|
| 8/4/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:33 |
|
| 5/28/2010 |
Run |
III Corps Running Track |
Easy |
7.0 mi |
1:00:01 |
8:33 |
|
| 7/13/2010 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/5/2010 |
Run |
Andy K. Wells Bike and Hike Trail |
Easy |
7.0 mi |
1:00:21 |
8:38 |
|
| 2/14/2010 |
Run |
III Corps Running Track |
Long |
6.9 mi |
1:00:01 |
8:43 |
|
| 1/20/2012 |
Bike |
Around the Home Test (405) |
Default |
6.7 mi |
41:32 |
6:12 |
|
| 5/6/2010 |
Run |
Treadmill |
Easy |
6.6 mi |
1:00:00 |
9:04 |
|
| 10/18/2010 |
Run |
Fort Meade Trail |
Easy |
6.6 mi |
54:58 |
8:20 |
|
| 8/3/2010 |
Run |
Treadmill |
Easy |
6.6 mi |
1:00:00 |
9:05 |
|
| 4/11/2010 |
Run |
Turkey Run Road |
Easy |
6.6 mi |
1:02:26 |
9:32 |
|
| 10/22/2010 |
Run |
Fort Meade Trail |
Easy |
6.5 mi |
55:58 |
8:36 |
|
| 7/29/2010 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:13 |
|
| 5/8/2010 |
Run |
III Corps Running Track |
Easy |
6.4 mi |
1:00:01 |
9:20 |
|
| 11/6/2010 |
Run |
Fort Meade Trail |
Easy |
6.4 mi |
55:48 |
8:42 |
|
| 10/19/2010 |
Run |
Fort Meade (random) |
Tempo |
6.4 mi |
51:25 |
8:04 |
|
| 2/26/2010 |
Run |
WLC Running Course |
Easy |
6.4 mi |
1:01:07 |
9:35 |
|
| 8/21/2010 |
Run |
Fort Meade Trail |
Easy |
6.4 mi |
1:04:25 |
10:08 |
|
| 10/13/2010 |
Run |
Fort Meade Trail |
Easy |
6.3 mi |
55:50 |
8:49 |
|
| 5/24/2010 |
Run |
Treadmill |
Easy |
6.3 mi |
1:00:00 |
9:28 |
|
| 3/30/2010 |
Run |
Naperville Course |
Easy |
6.3 mi |
54:50 |
8:39 |
|
| 3/27/2010 |
Run |
Naperville Course |
Easy |
6.3 mi |
58:05 |
9:10 |
|
| 2/13/2010 |
Run |
Andy K. Wells Bike and Hike Trail |
Long |
6.3 mi |
1:00:02 |
9:30 |
|
| 10/21/2010 |
Run |
Fort Meade Trail |
Easy |
6.3 mi |
54:19 |
8:37 |
|
| 9/30/2010 |
Run |
Fort Meade Trail |
Easy |
6.3 mi |
1:00:34 |
9:39 |
|
| 10/8/2010 |
Run |
|
Default |
6.3 mi |
52:58 |
8:27 |
|
| 11/4/2010 |
Run |
Fort Meade Trail |
Easy |
6.3 mi |
54:21 |
8:42 |
|
| 2/9/2010 |
Run |
Andy K. Wells Bike and Hike Trail |
Long |
6.3 mi |
1:00:01 |
9:37 |
|
| 9/5/2010 |
Run |
Fort Meade Trail |
Easy |
6.2 mi |
1:00:48 |
9:46 |
|
| 9/21/2010 |
Run |
Fort Meade Trail |
Easy |
6.2 mi |
57:38 |
9:17 |
|
| 5/3/2010 |
Run |
Battalion Ave. |
Tempo |
6.2 mi |
48:44 |
7:51 |
|
| 5/30/2010 |
Run |
III Corps Running Track |
Easy |
6.2 mi |
56:02 |
9:03 |
|
| 9/6/2010 |
Run |
Fort Meade Trail |
Easy |
6.2 mi |
1:00:20 |
9:45 |
|
| 6/21/2010 |
Run |
III Corps Running Track |
Easy |
6.2 mi |
53:01 |
8:35 |
|
| 11/9/2010 |
Run |
Fort Meade Trail |
Easy |
6.2 mi |
56:00 |
9:05 |
|
| 9/29/2010 |
Run |
Fort Meade Trail |
Tempo |
6.2 mi |
51:20 |
8:20 |
|
| 10/7/2010 |
Run |
Fort Meade (random) |
Easy |
6.2 mi |
54:11 |
8:48 |
|
| 12/30/2011 |
Bike |
Around the Home Test (405) |
Default |
6.2 mi |
33:42 |
5:29 |
|
| 3/28/2010 |
Run |
Naperville Train Course I |
Easy |
6.2 mi |
58:50 |
9:34 |
|
| 11/16/2010 |
Run |
|
Default |
6.2 mi |
50:31 |
8:13 |
|
| 2/17/2010 |
Run |
Andy K. Wells Bike and Hike Trail |
Long |
6.1 mi |
1:00:01 |
9:47 |
|
| 5/31/2010 |
Run |
III Corps Running Track |
Easy |
6.1 mi |
52:44 |
8:37 |
|
| 2/6/2010 |
Run |
Andy K. Wells Bike and Hike Trail |
Long |
6.1 mi |
1:00:01 |
9:48 |
|
| 1/14/2012 |
Run |
III Corps Running Track |
Easy |
6.1 mi |
1:01:10 |
10:00 |
|
| 1/1/2012 |
Run |
III Corps Running Track |
Easy |
6.1 mi |
1:04:25 |
10:32 |
|
| 9/9/2010 |
Run |
Fort Meade Trail |
Easy |
6.1 mi |
55:35 |
9:06 |
|
| 2/4/2012 |
Run |
III Corps Running Track |
Easy |
6.1 mi |
1:10:59 |
11:39 |
|
| 8/31/2010 |
Run |
Fort Meade Trail |
Easy |
6.1 mi |
57:16 |
9:24 |
|
| 12/5/2010 |
Run |
|
Default |
6.1 mi |
54:18 |
8:56 |
|
| 3/26/2010 |
Run |
III Corps Running Track |
Easy |
6.1 mi |
54:50 |
9:01 |
|
| 11/21/2010 |
Run |
|
Default |
6.1 mi |
47:52 |
7:52 |
|
| 6/22/2010 |
Run |
Ogletree Park |
Hill |
6.1 mi |
59:40 |
9:49 |
|
| 11/25/2010 |
Run |
|
Default |
6.1 mi |
51:57 |
8:34 |
|
| 4/15/2012 |
Run |
|
Default |
6.1 mi |
34:46 |
5:45 |
|
| 5/19/2010 |
Run |
Treadmill |
Easy |
6.1 mi |
1:00:00 |
9:55 |
|
| 4/29/2010 |
Run |
III Corps Running Track |
Easy |
6.1 mi |
57:19 |
9:28 |
|
| 11/20/2010 |
Run |
|
Default |
6.1 mi |
55:26 |
9:10 |
|