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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
4/12/2011
Run
Default
0:01
4/4/2011
Run
Default
0:02
3/15/2012
Run
Default
0:01
11/8/2012
Run
Default
0:02
6/26/2012
Run
Default
0:01
3/10/2011
Run
Default
0:07
3/31/2011
Run
Default
0:05
9/21/2012
Run
Default
0:08
12:40
8/25/2012
Run
Default
0.1 mi
0:47
11:14
1/6/2011
Run
Default
0.2 mi
2:19
15:27
4/3/2011
Run
Default
0.2 mi
33:43
3:30:46
1/9/2011
Run
Default
0.2 mi
1:13
7:08
3/2/2010
Run
Andy K. Wells Bike and Hike Trail
Easy
0.2 mi
2:23
9:56
1/10/2012
Run
Gym Track
Fartlek
0.3 mi
1:48
6:56
2/5/2010
Run
III Corps Running Track
Default
0.3 mi
2:48
9:40
10/8/2010
Run
Default
0.3 mi
2:29
8:16
12/19/2009
Run
III Corps Running Track
Default
0.3 mi
3:04
9:01
10/31/2010
Run
Fort Meade (random)
Easy
0.4 mi
3:21
9:17
7/13/2010
Run
Battalion Ave.
Default
0.4 mi
3:31
9:31
2/2/2010
Run
Battalion Ave.
Easy
0.4 mi
3:35
8:20
8/28/2010
Run
Fort Meade Trail
Easy
0.4 mi
4:01
9:21
9/27/2012
Run
Default
0.4 mi
4:23
9:59
2/7/2011
Run
Default
0.4 mi
9:39
21:56
7/13/2010
Run
Battalion Ave.
Easy
0.5 mi
4:48
10:28
3/19/2012
Run
Default
0.5 mi
11:16
24:30
12/20/2012
Run
Default
0.5 mi
6:12
12:39
1/20/2010
Run
III Corps Running Track
Default
0.5 mi
4:20
8:30
1/27/2010
Run
III Corps Running Track
Easy
0.5 mi
5:16
10:21
1/1/2010
Run
III Corps Running Track
Default
0.5 mi
4:25
8:29
1/2/2010
Run
III Corps Running Track
Default
0.5 mi
4:31
8:41
3/9/2011
Run
Default
0.5 mi
5:08
9:53
2/7/2011
Run
Default
0.5 mi
9:06
17:30
12/30/2009
Run
Default
0.5 mi
4:23
8:16
2/5/2011
Run
Default
0.5 mi
3:56
7:17
12/28/2009
Run
Default
0.6 mi
4:21
7:56
12/11/2011
Run
III Corps PT Loop
Easy
0.6 mi
9:54
18:01
1/10/2012
Run
Gym Track
Easy
0.6 mi
4:51
8:50
1/4/2010
Run
III Corps Running Track
Default
0.6 mi
4:43
8:09
10/25/2010
Run
Fort Meade (random)
Easy
0.6 mi
4:59
8:36
5/27/2010
Run
Railhead Rd.
Easy
0.6 mi
5:53
9:59
5/27/2010
Run
Railhead Rd.
Easy
0.6 mi
5:27
8:32
8/3/2010
Run
Battalion Ave.
Easy
0.6 mi
4:13
6:36
1/22/2010
Run
III Corps Running Track
Default
0.7 mi
6:25
9:11
8/30/2011
Run
Uijeongbu random
Easy
0.7 mi
6:23
9:07
3/21/2012
Run
Default
0.7 mi
6:56
9:55
3/4/2010
Run
Railhead Rd.
Easy
0.8 mi
5:56
7:55
2/7/2011
Run
Default
0.8 mi
19:19
25:25
12/19/2009
Run
Default
0.8 mi
13:54
17:37
9/25/2011
Run
Default
0.8 mi
17:10
21:44
2/2/2011
Run
Default
0.8 mi
5:46
7:18
3/12/2012
Run
Default
0.8 mi
15:18
18:54
1/11/2010
Run
III Corps Running Track
Interval
0.8 mi
7:36
9:03
2/7/2011
Run
Default
0.9 mi
14:25
16:59
2/1/2011
Run
Default
0.9 mi
16:51
19:09
5/26/2010
Run
Battalion Ave.
Easy
0.9 mi
7:34
8:25
2/2/2011
Run
Default
0.9 mi
18:48
20:40
9/29/2011
Run
Camp Red Cloud
Default
1.0 mi
11:55
12:25
2/17/2010
Run
Battalion Ave.
Default
1.0 mi
8:18
8:34
3/10/2010
Run
Darnall Loop Track
Easy
1.0 mi
7:23
7:32
5/7/2010
Run
Treadmill
Easy
1.0 mi
8:52
8:52
6/14/2010
Run
Battalion Ave.
Easy
1.0 mi
7:41
7:41
7/22/2010
Run
Treadmill
Easy
1.0 mi
9:30
9:30
2/1/2011
Run
Default
1.0 mi
17:44
17:23
3/28/2011
Run
Default
1.0 mi
11:11
10:52
2/5/2011
Run
Default
1.0 mi
8:18
7:59
5/15/2011
Run
Default
1.1 mi
15:06
13:59
3/10/2010
Run
Darnall Loop Track
Default
1.1 mi
9:29
8:42
6/19/2010
Run
Fort Hood 1-Mile
Easy
1.1 mi
10:47
9:49
8/25/2012
Run
Default
1.1 mi
11:00
9:44
9/8/2011
Run
Uijeongbu random
Default
1.2 mi
14:13
12:22
6/24/2010
Run
Ogletree Park
Easy
1.2 mi
10:31
9:05
11/29/2012
Run
Default
1.2 mi
11:21
9:33
12/23/2013
Run
Default
1.2 mi
15:06
12:23
9/24/2011
Run
Merrell Store
Easy
1.3 mi
11:17
8:58
1/3/2012
Bike
Around the Home Test (405)
Default
1.3 mi
6:07
4:50
3/25/2013
Run
Battalion Ave.
Easy
1.3 mi
12:23
9:46
10/14/2010
Run
Fort Meade (random)
Interval
1.3 mi
9:42
7:35
11/8/2012
Run
Default
1.3 mi
14:09
10:49
1/6/2010
Run
III Corps Running Track
Default
1.4 mi
9:43
7:10
7/29/2010
Run
Battalion Ave.
Easy
1.4 mi
11:06
8:07
12/11/2009
Run
Default
1.4 mi
9:37
7:01
12/1/2011
Run
Camp Red Cloud
Easy
1.4 mi
14:53
10:47
12/13/2011
Run
III Corps PT Loop
Easy
1.4 mi
29:22
21:08
10/11/2012
Run
Default
1.5 mi
14:36
9:57
4/19/2010
Run
Battalion Ave.
Tempo
1.5 mi
12:56
8:28
9/28/2012
Run
Default
1.6 mi
11:46
7:25
10/15/2012
Run
Default
1.6 mi
15:03
9:29
5/22/2011
Run
Default
1.6 mi
21:54
13:42
5/8/2012
Run
Default
1.6 mi
14:42
9:12
10/26/2012
Run
Default
1.6 mi
15:32
9:43
6/20/2012
Run
Default
1.6 mi
14:25
8:58
3/14/2011
Run
Default
1.6 mi
14:36
9:01
4/15/2010
Run
Railhead Rd.
Easy
1.6 mi
14:49
9:06
5/14/2012
Run
Battalion Ave.
Easy
1.7 mi
13:53
8:25
3/2/2010
Run
Railhead Rd.
Default
1.7 mi
12:56
7:40
1/25/2010
Run
Battalion Ave.
Default
1.7 mi
27:37
16:04
12/21/2012
Run
Default
1.8 mi
18:59
10:48
1/22/2012
Bike
Around the Home Test (405)
Default
1.8 mi
11:15
6:20
12/2/2009
Run
Around the Home Test (405)
Default
1.8 mi
17:15
9:33
1/10/2012
Run
Andy K. Wells Bike and Hike Trail
Easy
1.8 mi
26:52
14:37
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