Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/12/2024 Run   Race 5.0 km 13:56 4:29 12/2/2023 Run   Race 5.0 km 14:22 4:38 5/27/2023 Run St. John Fischer track Race 5000.0 m 14:33 4:41 5/13/2023 Run   Race 5000.0 m 15:00 4:50 4/14/2023 Run P-Vegas track Race 5.0 km 13:58 4:30 12/3/2022 Run   Race 5.0 km 14:27 4:39 4/28/2022 Run Drake Stadium Race 5.0 km 14:13 4:35 4/15/2022 Run Dick Race 5.0 km 14:26 4:39 7/3/2021 Run   Race 3.1 mi 15:49 5:07 5/29/2021 Run   Race 5.0 km 14:22 4:38 5/15/2021 Run   Race 5000.0 m 14:54 4:48 4/23/2021 Run   Race 5.0 km 14:24 4:39 11/14/2020 Run Wartburg Track Race 5.0 km 15:00 4:50 9/7/2019 Run Wartburg College Max Cross Country Course Race 5.0 km 15:43 5:04