| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/8/2023 |
Run |
Canal path |
Easy |
12.0 mi |
1:16:44 |
6:23 |
 |
| 4/9/2022 |
Run |
Canal path |
Easy |
2.1 mi |
13:26 |
6:34 |
|
| 4/8/2022 |
Run |
Canal path |
Easy |
9.8 mi |
1:03:10 |
6:26 |
|
| 3/1/2022 |
Run |
Canal path |
Easy |
2.2 mi |
15:02 |
6:50 |
|
| 12/24/2020 |
Run |
Canal path |
Easy |
11.1 mi |
1:08:10 |
6:09 |
|
| 8/11/2020 |
Run |
Canal path |
Easy |
2.0 mi |
14:25 |
7:11 |
|
| 8/11/2020 |
Run |
Canal path |
Easy |
2.0 mi |
14:12 |
6:58 |
|
| 8/7/2020 |
Run |
Canal path |
Easy |
1.7 mi |
14:40 |
8:32 |
|
| 8/7/2020 |
Run |
Canal path |
Easy |
2.0 mi |
14:53 |
7:27 |
|
| 7/18/2020 |
Run |
Canal path |
Easy |
9.1 mi |
1:02:15 |
6:53 |
|
| 7/17/2020 |
Run |
Canal path |
Easy |
2.1 mi |
15:18 |
7:14 |
|
| 7/17/2020 |
Run |
Canal path |
Tempo |
5.0 mi |
27:21 |
5:27 |
|
| 7/17/2020 |
Run |
Canal path |
Easy |
2.1 mi |
15:04 |
7:11 |
|
| 7/16/2020 |
Run |
Canal path |
Easy |
4.2 mi |
30:01 |
7:12 |
|
| 6/30/2020 |
Run |
Canal path |
Easy |
2.0 mi |
14:25 |
7:11 |
|
| 6/23/2020 |
Run |
Canal path |
Easy |
1.4 mi |
10:00 |
7:25 |
|
| 3/9/2018 |
Run |
Canal path |
Easy |
2.0 mi |
13:30 |
6:45 |
|
| 3/8/2018 |
Run |
Canal path |
Easy |
4.0 mi |
26:30 |
6:38 |
|
| 2/10/2018 |
Run |
Canal path |
Long |
8.5 mi |
57:56 |
6:49 |
|
| 2/8/2018 |
Run |
Canal path |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/6/2018 |
Run |
Canal path |
Easy |
4.0 mi |
24:45 |
6:12 |
|
| 2/6/2018 |
Run |
Canal path |
Easy |
2.0 mi |
11:00 |
5:30 |
|
| 2/5/2018 |
Run |
Canal path |
Easy |
4.2 mi |
30:00 |
7:09 |
|
|