| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/19/2024 |
Run |
River Road |
Easy |
4.4 mi |
30:02 |
6:50 |
 |
| 5/9/2024 |
Run |
River Road |
Easy |
4.3 mi |
30:19 |
7:05 |
|
| 4/18/2024 |
Run |
River Road |
Easy |
5.4 mi |
37:47 |
6:58 |
|
| 4/11/2024 |
Run |
River Road |
Easy |
4.5 mi |
31:13 |
7:01 |
|
| 4/5/2024 |
Run |
River Road |
Easy |
4.3 mi |
30:07 |
6:58 |
|
| 3/29/2024 |
Run |
River Road |
Easy |
9.1 mi |
1:05:49 |
7:13 |
|
| 3/22/2024 |
Run |
River Road |
Tempo |
5.7 mi |
30:02 |
5:15 |
|
| 2/15/2024 |
Run |
River Road |
Easy |
4.5 mi |
32:51 |
7:19 |
|
| 2/11/2024 |
Run |
River Road |
Long |
16.1 mi |
1:45:02 |
6:33 |
|
| 2/2/2024 |
Run |
River Road |
Easy |
4.1 mi |
29:53 |
7:13 |
|
| 11/10/2023 |
Run |
River Road |
Easy |
4.4 mi |
31:48 |
7:15 |
|
| 11/2/2023 |
Run |
River Road |
Easy |
4.4 mi |
31:07 |
7:04 |
|
| 11/1/2023 |
Run |
River Road |
Easy |
9.5 mi |
1:06:08 |
6:59 |
|
| 10/27/2023 |
Run |
River Road |
Easy |
5.0 mi |
34:54 |
6:58 |
|
| 9/8/2023 |
Run |
River Road |
Easy |
4.3 mi |
30:37 |
7:04 |
|
| 9/1/2023 |
Run |
River Road |
Easy |
4.1 mi |
28:03 |
6:48 |
|
| 8/25/2023 |
Run |
River Road |
Easy |
4.1 mi |
29:25 |
7:14 |
|
| 8/20/2023 |
Run |
River Road |
Easy |
4.1 mi |
29:29 |
7:11 |
|
| 8/17/2023 |
Run |
River Road |
Easy |
5.9 mi |
41:15 |
6:58 |
|
| 8/14/2023 |
Run |
River Road |
Easy |
8.6 mi |
57:04 |
6:38 |
|
| 8/4/2023 |
Run |
River Road |
Easy |
4.0 mi |
27:04 |
6:44 |
|
| 8/1/2023 |
Run |
River Road |
Hill |
11.0 mi |
1:16:37 |
6:58 |
|
| 7/22/2023 |
Run |
River Road |
Easy |
4.7 mi |
33:00 |
7:05 |
|
| 6/23/2023 |
Run |
River Road |
Easy |
5.3 mi |
39:04 |
7:20 |
|
| 5/23/2023 |
Run |
River Road |
Easy |
5.0 mi |
36:24 |
7:14 |
|
| 5/3/2023 |
Run |
River Road |
Easy |
5.1 mi |
35:02 |
6:51 |
|
| 4/26/2023 |
Run |
River Road |
Easy |
4.0 mi |
29:49 |
7:25 |
|
| 4/6/2023 |
Run |
River Road |
Easy |
5.0 mi |
36:19 |
7:15 |
|
| 3/24/2023 |
Run |
River Road |
Fartlek |
5.9 mi |
31:11 |
5:20 |
|
| 2/22/2023 |
Run |
River Road |
Easy |
5.6 mi |
41:12 |
7:24 |
|
| 2/3/2023 |
Run |
River Road |
Easy |
6.1 mi |
37:43 |
6:14 |
|
| 2/1/2023 |
Run |
River Road |
Easy |
9.2 mi |
1:00:28 |
6:37 |
|
| 1/30/2023 |
Run |
River Road |
Easy |
4.0 mi |
26:38 |
6:45 |
|
| 1/26/2023 |
Run |
River Road |
Easy |
6.3 mi |
44:58 |
7:10 |
|
| 1/6/2023 |
Run |
River Road |
Easy |
4.5 mi |
32:06 |
7:07 |
|
| 12/12/2022 |
Run |
River Road |
Easy |
6.1 mi |
47:05 |
7:41 |
|
| 11/4/2022 |
Run |
River Road |
Easy |
3.4 mi |
23:26 |
6:57 |
|
| 11/4/2022 |
Run |
River Road |
Tempo |
5.5 mi |
30:01 |
5:26 |
|
| 10/20/2022 |
Run |
River Road |
Easy |
4.4 mi |
30:24 |
6:59 |
|
| 10/12/2022 |
Run |
River Road |
Easy |
10.4 mi |
1:12:02 |
6:56 |
|
| 10/3/2022 |
Run |
River Road |
Easy |
3.3 mi |
21:04 |
6:22 |
|
| 9/30/2022 |
Run |
River Road |
Easy |
6.4 mi |
45:33 |
7:10 |
|
| 9/27/2022 |
Run |
River Road |
Easy |
3.4 mi |
22:20 |
6:36 |
|
| 9/23/2022 |
Run |
River Road |
Easy |
3.3 mi |
24:43 |
7:28 |
|
| 4/1/2022 |
Run |
River Road |
Easy |
4.0 mi |
27:44 |
6:52 |
|
| 3/9/2022 |
Run |
River Road |
Easy |
4.6 mi |
29:41 |
6:24 |
|
| 2/23/2022 |
Run |
River Road |
Easy |
4.2 mi |
29:39 |
7:04 |
|
| 2/11/2022 |
Run |
River Road |
Easy |
5.0 mi |
36:45 |
7:21 |
|
| 1/27/2022 |
Run |
River Road |
Easy |
6.0 mi |
40:01 |
6:39 |
|
| 1/14/2022 |
Run |
River Road |
Easy |
4.3 mi |
28:23 |
6:41 |
|
| 11/5/2021 |
Run |
River Road |
Tempo |
7.0 mi |
39:28 |
5:40 |
|
| 11/4/2021 |
Run |
River Road |
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 9/2/2021 |
Run |
River Road |
Easy |
5.4 mi |
35:49 |
6:42 |
|
| 8/28/2021 |
Run |
River Road |
Easy |
3.3 mi |
23:04 |
6:56 |
|
| 7/28/2021 |
Run |
River Road |
Easy |
4.1 mi |
27:48 |
6:44 |
|
| 7/27/2021 |
Run |
River Road |
Easy |
5.0 mi |
35:23 |
7:04 |
|
| 7/23/2021 |
Run |
River Road |
Easy |
4.5 mi |
30:48 |
6:54 |
|
| 5/30/2021 |
Run |
River Road |
Easy |
4.8 mi |
29:38 |
6:10 |
|
| 5/19/2021 |
Run |
River Road |
Easy |
4.0 mi |
27:36 |
6:50 |
|
| 5/13/2021 |
Run |
River Road |
Easy |
6.6 mi |
43:08 |
6:32 |
|
| 5/4/2021 |
Run |
River Road |
Easy |
3.3 mi |
21:06 |
6:28 |
|
| 4/7/2021 |
Run |
River Road |
Easy |
4.0 mi |
26:56 |
6:44 |
|
| 3/29/2021 |
Run |
River Road |
Easy |
4.3 mi |
30:14 |
7:00 |
|
| 3/27/2021 |
Run |
River Road |
Easy |
4.1 mi |
27:05 |
6:40 |
|
| 3/26/2021 |
Run |
River Road |
Easy |
4.2 mi |
26:53 |
6:27 |
|
| 3/23/2021 |
Run |
River Road |
Easy |
4.3 mi |
28:30 |
6:43 |
|
| 3/20/2021 |
Run |
River Road |
Easy |
4.1 mi |
28:11 |
6:54 |
|
| 3/17/2021 |
Run |
River Road |
Easy |
4.1 mi |
26:48 |
6:37 |
|
| 3/13/2021 |
Run |
River Road |
Fartlek |
4.0 mi |
22:58 |
5:44 |
|
| 3/11/2021 |
Run |
River Road |
Easy |
4.6 mi |
29:33 |
6:23 |
|
| 3/9/2021 |
Run |
River Road |
Easy |
2.1 mi |
13:56 |
6:44 |
|
| 3/9/2021 |
Run |
River Road |
Default |
5.1 mi |
31:04 |
6:06 |
|
| 2/26/2021 |
Run |
River Road |
Easy |
5.0 mi |
34:10 |
6:49 |
|
| 2/23/2021 |
Run |
River Road |
Easy |
3.8 mi |
25:25 |
6:38 |
|
| 2/23/2021 |
Run |
River Road |
Easy |
4.0 mi |
25:54 |
6:27 |
|
| 2/19/2021 |
Run |
River Road |
Easy |
4.1 mi |
29:07 |
7:09 |
|
| 2/18/2021 |
Run |
River Road |
Easy |
3.8 mi |
27:38 |
7:15 |
|
| 2/17/2021 |
Run |
River Road |
Easy |
4.0 mi |
25:17 |
6:17 |
|
| 2/8/2021 |
Run |
River Road |
Easy |
4.1 mi |
27:26 |
6:44 |
|
| 2/7/2021 |
Run |
River Road |
Easy |
6.0 mi |
43:53 |
7:19 |
|
| 2/6/2021 |
Run |
River Road |
Easy |
5.0 mi |
34:09 |
6:50 |
|
| 2/5/2021 |
Run |
River Road |
Easy |
6.5 mi |
43:49 |
6:45 |
|
| 2/2/2021 |
Run |
River Road |
Easy |
4.2 mi |
27:37 |
6:31 |
|
| 2/1/2021 |
Run |
River Road |
Easy |
5.0 mi |
34:38 |
6:55 |
|
| 1/26/2021 |
Run |
River Road |
Easy |
4.3 mi |
27:39 |
6:30 |
|
| 1/25/2021 |
Run |
River Road |
Easy |
4.1 mi |
25:05 |
6:08 |
|
| 1/20/2021 |
Run |
River Road |
Easy |
4.1 mi |
27:38 |
6:47 |
|
| 1/18/2021 |
Run |
River Road |
Easy |
4.0 mi |
25:55 |
6:28 |
|
| 1/7/2021 |
Run |
River Road |
Easy |
3.9 mi |
28:20 |
7:14 |
|
| 11/20/2020 |
Run |
River Road |
Easy |
3.9 mi |
26:19 |
6:50 |
|
| 11/17/2020 |
Run |
River Road |
Easy |
3.4 mi |
21:56 |
6:30 |
|
| 11/10/2020 |
Run |
River Road |
Easy |
2.4 mi |
15:20 |
6:29 |
|
| 10/27/2020 |
Run |
River Road |
Easy |
3.5 mi |
22:51 |
6:37 |
|
| 10/26/2020 |
Run |
River Road |
Easy |
3.8 mi |
26:14 |
6:50 |
|
| 10/23/2020 |
Run |
River Road |
Easy |
4.5 mi |
32:09 |
7:05 |
|
| 10/14/2020 |
Run |
River Road |
Easy |
4.1 mi |
27:04 |
6:40 |
|
| 10/13/2020 |
Run |
River Road |
Easy |
4.1 mi |
27:16 |
6:38 |
|
| 10/6/2020 |
Run |
River Road |
Easy |
4.1 mi |
26:47 |
6:34 |
|
| 9/25/2020 |
Run |
River Road |
Easy |
4.2 mi |
31:31 |
7:28 |
|
| 9/22/2020 |
Run |
River Road |
Easy |
5.0 mi |
35:58 |
7:12 |
|
|