Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
6/28/2019 Run   Easy 1.0 mi    
7/8/2019 Run   Interval 1.0 mi    
4/29/2020 Weights          
1/21/2020 Weights       0:08  
5/10/2023 Default_30   Default   0:11  
8/31/2020 Run   Race 0.1 mi 0:13 3:34
10/5/2020 Run   Fartlek 0.1 mi 0:15 3:38
11/22/2019 Run   Interval 0.1 mi 0:16 3:55
12/3/2019 Run   Interval 0.1 mi 0:22 3:43
10/21/2021 Swim   Free Style 50.0 yd 0:28 16:31
12/8/2019 Run   Default 0.2 mi 0:35 3:54
4/7/2023 Run   Race 400.0 m 0:51 3:24
5/4/2022 Run   Race 400.0 m 0:51 3:26
1/28/2022 Run
Indoor Track
 Race 405.0 m 0:51 3:24
2/5/2022 Default_30   Default   0:51  
2/20/2021 Run   Race 400.0 m 0:52 3:31
1/8/2022 Run
Indoor Track
 Race 400.0 m 0:52 3:31
4/10/2021 Run
Wartburg Track
 Race 400.0 m 0:53 3:33
2/13/2021 Run   Interval 400.0 m 0:54 3:36
7/25/2020 Run   Interval 404.0 m 0:54 3:36
2/6/2021 Run
Indoor Track
 Race 400.0 m 0:55 3:41
3/10/2020 Run
Bike path
 Interval 0.2 mi 0:55 4:12
11/14/2023 Default_30   Default   0:57  
2/21/2022 Run   Default 0.1 mi 0:57 7:52
3/9/2019 Run   Race 400.0 m 0:58 3:53
12/9/2019 Run   Default 0.1 mi 1:00 10:00
4/26/2024 Run   Default 0.1 mi 1:02 8:34
8/4/2020 Run
Seneca Township Highschool Athletics Track And Field Facility
 Interval 0.3 mi 1:04 4:16
10/6/2020 Run   Interval 0.3 mi 1:06 4:24
5/26/2020 Run   Interval 0.3 mi 1:08 4:31
5/26/2020 Run   Interval 0.2 mi 1:09 4:49
5/26/2020 Run   Interval 0.3 mi 1:11 4:45
5/26/2020 Run   Interval 0.3 mi 1:12 4:50
5/26/2020 Run
Big Dawg Double
 Interval 0.3 mi 1:16 5:04
9/18/2020 Run   Interval 0.3 mi 1:19 4:07
10/5/2021 Run
Wartburg Track
 Interval 0.1 mi 1:34 11:11
3/16/2023 Run   Easy 0.5 mi 1:42 3:47
12/21/2021 Run   Interval 0.2 mi 1:42 7:26
5/7/2024 Run   Easy 0.3 mi 1:44 6:57
3/9/2023 Run   Default 0.3 mi 1:51 6:38
5/6/2021 Run   Race 800.0 m 1:53 3:48
1/19/2024 Run
ISU Indoor
 Race 800.0 m 1:56 3:53
2/5/2022 Run
Indoor Track
 Race 800.0 m 1:56 3:54
4/14/2020 Run
Morris Track
 Interval 0.4 mi 1:58 5:29
8/10/2021 Bike   Default 0.3 mi 2:02 6:47
4/10/2020 Run
Morris Track
 Race 0.5 mi 2:02 4:00
11/13/2021 Run   Default 0.4 mi 2:04 5:44
8/23/2022 Default_30   Default   2:10  
3/9/2019 Run   Race 800.0 m 2:10 4:22
3/9/2019 Run   Race 800.0 m 2:15 4:31
10/11/2021 Run   Interval 0.2 mi 2:20 13:01
8/10/2021 Bike   Default 0.4 mi 2:21 5:53
2/6/2023 Default_30   Default   2:22  
2/21/2022 Run   Easy 0.3 mi 2:26 7:10
1/6/2023 Run
Indoor Track
 Easy 0.3 mi 2:26 8:24
1/10/2023 Run   Default 800.0 m 2:27 4:56
2/6/2023 Run
Indoor Track
 Interval 0.5 mi 2:28 4:56
2/25/2022 Run   Interval 0.2 mi 2:28 10:45
1/22/2021 Run
Indoor Track
 Interval 1.0 km 2:31 4:04
8/12/2020 Run
Seneca Township Highschool Athletics Track And Field Facility
 Interval 0.5 mi 2:31 4:51
7/7/2020 Run
??????
 Easy 0.4 mi 2:34 6:35
3/10/2022 Run   Interval 0.3 mi 2:37 8:26
3/29/2024 Run   Easy 0.4 mi 2:37 6:33
1/28/2022 Run
Indoor Track
 Interval 1011.0 m 2:38 4:12
5/7/2021 Run   Easy 0.3 mi 2:38 7:45
7/25/2022 Default_30   Default   2:41  
1/6/2024 Run
Wartburg indoor track
 Race 1200.0 m 3:04 4:07
9/8/2020 Run   Easy 0.4 mi 3:04 7:30
1/7/2023 Run   Race 1200.0 m 3:06 4:10
2/23/2021 Run   Default 1.0 km 3:10 5:07
4/14/2020 Run
Morris Track
 Interval 0.7 mi 3:17 5:03
3/16/2023 Run   Default 0.1 mi 3:24 28:21
11/2/2022 Bike   Default 0.8 mi 3:28 4:31
11/1/2022 Bike   Default 0.8 mi 3:32 4:19
2/2/2020 Run   Long 0.6 mi 3:37 6:34
12/30/2021 Run   Interval 0.4 mi 3:40 9:23
7/30/2020 Run
??????
 Easy 0.5 mi 3:40 7:29
3/10/2022 Run   Default 0.3 mi 3:40 13:34
10/4/2022 Run   Easy 0.5 mi 3:44 7:03
5/15/2022 Run   Race 1500.0 m 3:47 4:04
3/2/2023 Bike   Default 1.1 mi 3:47 3:28
5/4/2022 Run   Race 1500.0 m 3:48 4:05
5/13/2023 Run   Race 1500.0 m 3:49 4:06
5/11/2024 Run   Race 1500.0 m 3:50 4:07
4/7/2023 Run   Race 1500.0 m 3:50 4:07
4/20/2021 Run   Interval 0.7 mi 3:50 5:50
3/3/2023 Bike   Default 1.0 mi 3:50 3:46
7/4/2022 Default_30   Default   3:51  
4/6/2024 Run   Race 1500.0 m 3:52 4:09
5/4/2023 Run
wartburg
 Race 1500.0 m 3:52 4:09
5/15/2021 Run   Race 1500.0 m 3:53 4:10
4/22/2023 Run   Easy 1500.0 m 3:55 4:13
1/26/2022 Run   Default 0.5 mi 3:59 7:49
10/2/2020 Run   Easy 0.5 mi 4:00 8:43
4/10/2021 Run
Wartburg Track
 Race 1500.0 m 4:03 4:21
3/1/2020 Run
school to church
 Easy 0.6 mi 4:04 6:54
6/4/2022 Run
St. Ignatius Track
 Race 1.0 mi 4:05 4:06
2/17/2023 Run   Race 1.0 mi 4:06 4:06
9/30/2019 Run   Default 0.9 mi 4:06 4:34
1/22/2022 Run
University of Iowa indoor track
 Race 1.0 mi 4:07 4:07
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