| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/25/2010 |
Run |
Chisholm 4 miler |
Easy |
4.0 mi |
33:23 |
8:20 |
 |
| 11/19/2010 |
Run |
Chisholm 4 miler |
Easy |
4.0 mi |
35:45 |
8:55 |
|
| 11/10/2010 |
Run |
Chisholm 4 miler |
Easy |
4.0 mi |
37:24 |
9:20 |
|
| 11/4/2010 |
Run |
Chisholm 4 miler |
Tempo |
4.0 mi |
32:44 |
8:10 |
|
| 11/3/2010 |
Run |
Chisholm 4 miler |
Tempo |
4.0 mi |
31:38 |
7:54 |
|
| 10/26/2010 |
Run |
Chisholm 4 miler |
Tempo |
4.0 mi |
32:34 |
8:08 |
|
| 10/18/2010 |
Run |
Chisholm 4 miler |
Easy |
4.0 mi |
34:03 |
8:30 |
|
| 10/13/2010 |
Run |
Chisholm 4 miler |
Easy |
4.0 mi |
32:05 |
8:01 |
|
| 10/1/2010 |
Run |
Chisholm 4 miler |
Easy |
4.0 mi |
34:44 |
8:40 |
|
| 9/22/2010 |
Run |
Chisholm 4 miler |
Easy |
4.0 mi |
34:16 |
8:33 |
|
| 9/14/2010 |
Run |
Chisholm 4 miler |
Easy |
4.0 mi |
33:09 |
8:17 |
|
|