| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/22/2018 |
Run |
|
Easy |
8.0 mi |
|
|
 |
| 8/23/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/23/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/25/2018 |
Run |
|
Long |
10.0 mi |
|
|
|
| 8/26/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/27/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/27/2018 |
Run |
|
Tempo |
4.0 mi |
|
|
|
| 8/28/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/28/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/29/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/29/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/30/2018 |
Run |
|
Interval |
8.0 mi |
|
|
|
| 8/31/2018 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 12/31/2018 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 1/2/2019 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/3/2019 |
Run |
|
Tempo |
8.0 mi |
|
|
|
| 1/4/2019 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/7/2019 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 1/9/2019 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/10/2019 |
Run |
|
Interval |
7.0 mi |
|
|
|
| 1/11/2019 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 1/13/2019 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 1/14/2019 |
Run |
|
Long |
10.0 mi |
|
|
|
| 1/15/2019 |
Run |
|
Tempo |
7.0 mi |
|
|
|
| 1/16/2019 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 1/17/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 1/18/2019 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/19/2019 |
Run |
|
Interval |
8.0 mi |
|
|
|
| 1/21/2019 |
Run |
|
Tempo |
8.0 mi |
|
|
|
| 1/22/2019 |
Run |
|
Long |
9.0 mi |
|
|
|
| 1/23/2019 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 1/24/2019 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 1/25/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 1/27/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 1/28/2019 |
Run |
|
Tempo |
7.0 mi |
|
|
|
| 1/29/2019 |
Run |
|
Long |
10.0 mi |
|
|
|
| 1/30/2019 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 1/31/2019 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/1/2019 |
Run |
|
Race |
6.0 mi |
|
|
|
| 2/3/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/4/2019 |
Run |
|
Long |
10.0 mi |
|
|
|
| 2/5/2019 |
Run |
|
Tempo |
8.0 mi |
|
|
|
| 2/6/2019 |
Run |
|
Interval |
8.0 mi |
|
|
|
| 2/7/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 2/8/2019 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 2/9/2019 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 2/9/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/11/2019 |
Run |
|
Long |
11.0 mi |
|
|
|
| 2/12/2019 |
Run |
|
Tempo |
7.0 mi |
|
|
|
| 2/13/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 2/14/2019 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 2/15/2019 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/16/2019 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 2/18/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 2/19/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 2/21/2019 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/22/2019 |
Run |
|
Race |
8.0 mi |
|
|
|
| 2/23/2019 |
Run |
|
Race |
6.0 mi |
|
|
|
| 2/26/2019 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/27/2019 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/28/2019 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 3/1/2019 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 3/4/2019 |
Run |
|
Tempo |
6.0 mi |
|
|
|
| 3/5/2019 |
Run |
|
Long |
12.0 mi |
|
|
|
| 3/7/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 3/8/2019 |
Run |
|
Interval |
7.0 mi |
|
|
|
| 3/9/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/11/2019 |
Run |
|
Interval |
8.0 mi |
|
|
|
| 3/12/2019 |
Run |
|
Long |
12.5 mi |
|
|
|
| 3/13/2019 |
Run |
|
Interval |
7.0 mi |
|
|
|
| 3/14/2019 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 3/16/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 3/17/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/18/2019 |
Run |
|
Tempo |
8.0 mi |
|
|
|
| 3/19/2019 |
Run |
|
Long |
13.0 mi |
|
|
|
| 3/21/2019 |
Run |
|
Interval |
8.0 mi |
|
|
|
| 3/22/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 3/23/2019 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 3/25/2019 |
Run |
|
Long |
10.0 mi |
|
|
|
| 3/26/2019 |
Run |
|
Interval |
7.0 mi |
|
|
|
| 3/27/2019 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 3/28/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/29/2019 |
Run |
|
Race |
11.0 mi |
|
|
|
| 3/30/2019 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 4/1/2019 |
Run |
|
Interval |
9.0 mi |
|
|
|
| 4/2/2019 |
Run |
|
Long |
8.0 mi |
|
|
|
| 4/3/2019 |
Run |
|
Interval |
9.0 mi |
|
|
|
| 4/4/2019 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 4/5/2019 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/6/2019 |
Run |
|
Race |
7.0 mi |
|
|
|
| 4/8/2019 |
Run |
|
Interval |
8.0 mi |
|
|
|
| 4/9/2019 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 4/10/2019 |
Run |
|
Interval |
9.0 mi |
|
|
|
| 4/11/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/12/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/13/2019 |
Run |
|
Race |
6.0 mi |
|
|
|
| 4/15/2019 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 4/16/2019 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/17/2019 |
Run |
|
Race |
6.0 mi |
|
|
|
| 4/19/2019 |
Run |
|
Easy |
8.0 mi |
|
|
|
|