| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/9/2021 |
Run |
|
Easy |
7.0 mi |
|
|
 |
| 9/7/2021 |
Run |
|
Hill |
4.0 mi |
|
|
|
| 9/4/2021 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 9/3/2021 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/2/2021 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/2/2021 |
Run |
|
Race |
3.0 mi |
|
|
|
| 9/1/2021 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 8/31/2021 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/29/2021 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/28/2021 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 8/27/2021 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/26/2021 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/25/2021 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/23/2021 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 8/21/2021 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/20/2021 |
Run |
|
Tempo |
5.0 mi |
|
|
|
| 8/19/2021 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 8/18/2021 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/18/2021 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 8/17/2021 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 8/17/2021 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 8/14/2021 |
Run |
|
Long |
10.0 mi |
|
|
|
| 8/12/2021 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 8/11/2021 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/10/2021 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/7/2021 |
Run |
|
Long |
10.0 mi |
|
|
|
| 8/6/2021 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/5/2021 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/4/2021 |
Run |
|
Tempo |
3.0 mi |
|
|
|
| 8/3/2021 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/1/2021 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/31/2021 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/30/2021 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/28/2021 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/27/2021 |
Run |
|
Tempo |
4.0 mi |
|
|
|
| 7/25/2021 |
Run |
|
Long |
9.0 mi |
|
|
|
| 7/22/2021 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/21/2021 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/21/2021 |
Run |
|
Tempo |
6.0 mi |
|
|
|
| 7/18/2021 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/17/2021 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/16/2021 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 7/14/2021 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/14/2021 |
Run |
|
Tempo |
7.0 mi |
|
|
|
| 7/12/2021 |
Run |
|
Long |
9.0 mi |
|
|
|
| 7/10/2021 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/10/2021 |
Run |
|
Fartlek |
6.0 mi |
|
|
|
| 7/9/2021 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 7/7/2021 |
Run |
|
Tempo |
5.0 mi |
|
|
|
| 7/4/2021 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/4/2021 |
Run |
|
Interval |
4.0 mi |
|
|
|
| 7/3/2021 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/2/2021 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 7/1/2021 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/1/2021 |
Run |
|
Tempo |
5.0 mi |
|
|
|
| 6/27/2021 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/26/2021 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/25/2021 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/24/2021 |
Run |
|
Tempo |
7.4 mi |
|
|
|
| 6/21/2021 |
Run |
|
Easy |
9.7 mi |
|
|
|
| 6/18/2021 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/16/2021 |
Run |
|
Easy |
5.4 mi |
|
|
|
| 6/16/2021 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/15/2021 |
Run |
|
Easy |
7.4 mi |
|
|
|
| 6/15/2021 |
Run |
|
Easy |
2.6 mi |
|
|
|
| 6/12/2021 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/12/2021 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/11/2021 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/9/2021 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/8/2021 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/7/2021 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/5/2021 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/4/2021 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 6/3/2021 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/2/2021 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/1/2021 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/30/2021 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 5/29/2021 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 5/28/2021 |
Run |
|
Easy |
7.3 mi |
|
|
|
| 5/26/2021 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 5/24/2021 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/21/2021 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/20/2021 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/18/2021 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 5/17/2021 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 5/16/2021 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/15/2021 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 5/14/2021 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 5/12/2021 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/11/2021 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/10/2021 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/8/2020 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/7/2020 |
Run |
|
Easy |
3.3 mi |
|
|
|
| 7/2/2020 |
Run |
|
Easy |
6.3 mi |
|
|
|
| 6/30/2020 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/28/2020 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 6/27/2020 |
Run |
|
Easy |
3.1 mi |
|
|
|
| 6/26/2020 |
Run |
|
Easy |
5.3 mi |
|
|
|
| 6/25/2020 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/24/2020 |
Run |
|
Easy |
6.3 mi |
|
|
|
|