| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/14/2017 |
Run |
|
Easy |
4.0 mi |
|
|
 |
| 6/15/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/16/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/17/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/19/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/20/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/21/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/22/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/23/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/24/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/26/2017 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 6/27/2017 |
Run |
|
Tempo |
5.0 mi |
|
|
|
| 6/28/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/29/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/30/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/1/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/3/2017 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 7/4/2017 |
Run |
|
Tempo |
6.0 mi |
|
|
|
| 7/5/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/6/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/7/2017 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 7/8/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/10/2017 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 7/11/2017 |
Run |
|
Tempo |
6.0 mi |
|
|
|
| 7/12/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/13/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/14/2017 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 7/15/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/19/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/20/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/21/2017 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 7/24/2017 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 7/25/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/26/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/27/2017 |
Run |
|
Tempo |
8.0 mi |
|
|
|
| 7/28/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/29/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/31/2017 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 8/4/2017 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 8/6/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/9/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/12/2017 |
Run |
|
Hill |
4.0 mi |
|
|
|
| 8/15/2017 |
Run |
|
Hill |
4.8 mi |
|
|
|
| 8/16/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/17/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/18/2017 |
Run |
|
Tempo |
4.0 mi |
|
|
|
| 8/19/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/21/2017 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 8/22/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/23/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/24/2017 |
Run |
|
Tempo |
5.0 mi |
|
|
|
| 8/25/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/2/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/25/2018 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 6/26/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/27/2018 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 6/28/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/29/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/30/2018 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 7/2/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/3/2018 |
Run |
|
Tempo |
6.0 mi |
|
|
|
| 7/5/2018 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 7/6/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/7/2018 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 7/9/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/10/2018 |
Run |
|
Tempo |
7.0 mi |
|
|
|
| 7/11/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/12/2018 |
Run |
|
Interval |
7.0 mi |
|
|
|
| 7/13/2018 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 7/16/2018 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 7/17/2018 |
Run |
|
Tempo |
7.0 mi |
|
|
|
| 7/18/2018 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 7/19/2018 |
Run |
|
Interval |
7.0 mi |
|
|
|
| 7/20/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/21/2018 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 7/23/2018 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 7/24/2018 |
Run |
|
Tempo |
7.0 mi |
|
|
|
| 7/25/2018 |
Bike |
|
Easy |
10.0 mi |
|
|
|
| 7/27/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/27/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/28/2018 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 7/31/2018 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 7/31/2018 |
Run |
|
Tempo |
7.5 mi |
|
|
|
| 8/1/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/3/2018 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 8/3/2018 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 8/4/2018 |
Run |
|
Long |
10.0 mi |
|
|
|
| 8/5/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/6/2018 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 8/7/2018 |
Run |
|
Tempo |
8.0 mi |
|
|
|
| 8/8/2018 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 8/10/2018 |
Run |
|
Hill |
6.0 mi |
|
|
|
| 8/11/2018 |
Run |
|
Long |
10.0 mi |
|
|
|
| 8/13/2018 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 8/14/2018 |
Run |
|
Hill |
6.0 mi |
|
|
|
| 8/15/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/16/2018 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 8/17/2018 |
Run |
|
Long |
10.0 mi |
|
|
|
| 8/20/2018 |
Run |
|
Tempo |
4.0 mi |
|
|
|
| 8/21/2018 |
Run |
|
Easy |
7.0 mi |
|
|
|
|