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the never ending winter. Thanks for the info for the elbow, I get graston and it's made a big difference. I am not training tomorrow as I have another appt. I should be out of the woods with this elbow thing soon. Well no ring dips for awhile but I'm OK with that.

Thank for support on struggle day. At least with HR I know I worked hard even though the pace doesn't reflect. I'll have to search the dreadmill satires. Humor is needed. I wonder if I'll get positive digits for Sat morning.