Workouts

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Date Activity Course Type Distance Duration ▼ Pace   12/31/2014 Run readjusting end of year mileage Nordic Track 49.1 mi 10:00:00 12:14 9/28/2015 Run Zero Runner zero runner 13.1 mi 1:39:25 7:36 2/10/2016 Run Zero Runner zero runner 11.7 mi 1:34:00 8:03 6/28/2015 Run St Luke's Loop Easy 11.0 mi 1:33:00 8:28 3/12/2016 Run   Default 11.0 mi 1:31:30 8:20 3/22/2016 Run Zero Runner zero runner 10.7 mi 1:30:00 8:25 12/27/2011 Run   Default 11.5 mi 1:30:00 7:50 3/10/2016 Run Zero Runner zero runner 10.5 mi 1:28:40 8:27 2/25/2015 Run   Nordic Track 10.0 mi 1:25:30 8:33 5/3/2016 Run Zero Runner recovery run 10.2 mi 1:25:00 8:20 3/26/2016 Run Zero Runner zero runner 10.0 mi 1:24:10 8:25 3/30/2016 Run Zero Runner zero runner 10.0 mi 1:24:00 8:24 10/6/2013 Run   Easy 11.0 mi 1:23:25 7:35 3/18/2016 Run Zero Runner zero runner 10.0 mi 1:23:15 8:20 3/23/2016 Run Zero Runner zero runner 10.0 mi 1:23:00 8:18 2/23/2015 Run   Nordic Track 10.0 mi 1:23:00 8:18 6/4/2017 Run   Default 10.0 mi 1:20:00 8:00 4/12/2017 Run   zero runner 9.5 mi 1:20:00 8:26 1/23/2017 Run   zero runner 9.5 mi 1:20:00 8:26 11/17/2014 Run   Nordic Track 9.0 mi 1:20:00 8:54 2/23/2014 Run Nordic Track Long 10.0 mi 1:20:00 8:00 3/7/2016 Run Zero Runner zero runner 9.3 mi 1:15:30 8:10 11/19/2015 Run Zero Runner zero runner 10.0 mi 1:15:00 7:30 2/2/2017 Run   Default 9.0 mi 1:14:00 8:14 3/3/2016 Run Zero Runner zero runner 9.0 mi 1:14:00 8:14 5/21/2015 Run Zero Runner zero runner 10.0 mi 1:14:00 7:24 3/11/2016 Run Zero Runner zero runner 9.0 mi 1:12:50 8:06 1/24/2016 Run Zero Runner zero runner 8.5 mi 1:11:00 8:22 4/27/2017 Run   zero runner 8.3 mi 1:10:00 8:27 2/19/2015 Run   Nordic Track 7.5 mi 1:10:00 9:20 11/14/2014 Run   Nordic Track 8.2 mi 1:10:00 8:33 4/10/2017 Run   zero runner 8.4 mi 1:09:00 8:13 2/5/2014 Run Nordic Track X2 hard 8.5 mi 1:09:00 8:08 1/13/2017 Run   Default 8.5 mi 1:08:00 8:00 8/1/2009 Run Start of running streak medium 8.5 mi 1:08:00 8:00 10/2/2013 Run   Easy 8.7 mi 1:07:35 7:47 2/2/2014 Run Nordic Track X2 Fartlek 8.3 mi 1:07:30 8:11 5/14/2015 Run Zero Runner zero runner 9.0 mi 1:07:25 7:30 5/15/2017 Run   zero runner 8.3 mi 1:07:00 8:05 3/31/2016 Run Zero Runner zero runner 8.0 mi 1:07:00 8:23 2/8/2016 Run Zero Runner zero runner 8.5 mi 1:07:00 7:53 8/6/2015 Run Zero Runner zero runner 8.5 mi 1:05:10 7:40 3/2/2017 Run   zero runner 8.5 mi 1:05:00 7:39 3/9/2016 Run Zero Runner zero runner 8.0 mi 1:05:00 8:08 2/4/2015 Run   Nordic Track 7.5 mi 1:05:00 8:40 1/27/2016 Run Zero Runner zero runner 8.0 mi 1:04:16 8:02 3/5/2016 Run Zero Runner zero runner 8.3 mi 1:04:00 7:46 8/23/2015 Run Zero Runner zero runner 8.0 mi 1:04:00 8:00 3/4/2015 Run   Nordic Track 7.5 mi 1:04:00 8:32 11/21/2014 Run   Nordic Track 8.0 mi 1:04:00 8:00 5/24/2017 Run   zero runner 7.7 mi 1:03:00 8:11 5/21/2017 Run   zero runner 7.3 mi 1:03:00 8:38 4/11/2017 Run   zero runner 8.0 mi 1:03:00 7:53 1/24/2014 Run Nordic Track Easy 7.3 mi 1:03:00 8:42 3/9/2017 Run   zero runner 8.0 mi 1:02:00 7:45 2/14/2017 Run   zero runner 8.0 mi 1:02:00 7:45 3/29/2016 Run Zero Runner zero runner 7.5 mi 1:02:00 8:16 10/21/2015 Run Zero Runner zero runner 8.5 mi 1:02:00 7:18 2/9/2014 Run Nordic Track Tempo 7.5 mi 1:02:00 8:16 9/12/2015 Run Zero Runner zero runner 8.0 mi 1:01:00 7:38 11/24/2015 Run Zero Runner zero runner 8.0 mi 1:00:00 7:30 10/5/2015 Run Zero Runner zero runner 8.0 mi 1:00:00 7:30 2/24/2015 Run   Nordic Track 7.0 mi 1:00:00 8:35 1/8/2015 Run   Nordic Track 6.3 mi 1:00:00 9:36 1/6/2015 Run   Nordic Track 7.5 mi 1:00:00 8:00 1/5/2015 Run   Nordic Track 7.5 mi 1:00:00 8:00 12/24/2014 Run   Nordic Track 7.0 mi 1:00:00 8:35 11/11/2014 Run   Nordic Track 6.5 mi 1:00:00 9:14 2/22/2014 Run Nordic Track Tempo 7.5 mi 1:00:00 8:00 1/30/2019 Run   zero runner 7.5 mi 59:50 7:59 1/12/2015 Run   Nordic Track 7.0 mi 59:45 8:33 8/22/2015 Run Zero Runner zero runner 8.0 mi 59:40 7:28 3/1/2017 Run   zero runner 7.5 mi 59:30 7:56 9/26/2015 Run Zero Runner zero runner 8.0 mi 59:30 7:27 10/5/2013 Run   Easy 8.0 mi 59:26 7:26 2/13/2017 Run   zero runner 7.5 mi 59:15 7:54 12/15/2017 Run   zero runner 7.0 mi 59:00 8:26 2/6/2017 Run   Default 7.0 mi 59:00 8:26 1/17/2017 Run   Default 7.0 mi 59:00 8:26 2/18/2016 Run Zero Runner zero runner 7.5 mi 59:00 7:52 2/2/2016 Run Zero Runner zero runner 7.5 mi 59:00 7:52 1/12/2016 Run   zero runner 7.2 mi 59:00 8:12 8/29/2015 Run Zero Runner zero runner 7.5 mi 59:00 7:52 6/20/2015 Run Zero Runner zero runner 7.0 mi 59:00 8:26 9/17/2012 Run I 90 Easy 8.0 mi 59:00 7:23 10/30/2015 Run Zero Runner zero runner 7.8 mi 58:40 7:35 6/7/2015 Run Zero Runner zero runner 8.0 mi 58:40 7:20 1/9/2017 Run   zero runner 7.0 mi 58:30 8:22 2/16/2016 Run Zero Runner zero runner 8.3 mi 58:30 7:06 10/6/2015 Run Zero Runner zero runner 8.0 mi 58:10 7:17 9/2/2015 Run Zero Runner zero runner 8.2 mi 58:10 7:06 6/4/2015 Run 4.5 loop medium 6.5 mi 58:03 8:56 1/8/2017 Run   zero runner 7.0 mi 58:00 8:18 3/17/2016 Run Zero Runner zero runner 7.0 mi 58:00 8:18 3/16/2016 Run Zero Runner zero runner 7.0 mi 58:00 8:18 10/3/2015 Run Zero Runner zero runner 8.0 mi 58:00 7:15 9/16/2015 Run Zero Runner zero runner 7.5 mi 58:00 7:44 8/27/2015 Run Zero Runner zero runner 7.5 mi 58:00 7:44 6/30/2015 Run Zero Runner zero runner 7.0 mi 58:00 8:18 3/28/2016 Run Zero Runner Default 7.0 mi 57:50 8:16