| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/26/2014 |
Run |
Nordic Track |
Fartlek |
|
44:30 |
|
 |
| 1/30/2014 |
Run |
Nordic Track |
medium |
1.0 mi |
45:08 |
45:08 |
|
| 1/31/2014 |
Run |
Nordic Track |
medium |
1.0 mi |
|
|
|
| 8/22/2012 |
Run |
|
Default |
1.5 mi |
12:00 |
8:00 |
|
| 8/27/2012 |
Run |
|
Default |
1.5 mi |
13:00 |
8:40 |
|
| 8/29/2012 |
Run |
|
Default |
1.5 mi |
13:00 |
8:40 |
|
| 9/3/2012 |
Run |
|
Default |
1.5 mi |
12:00 |
8:00 |
|
| 6/3/2014 |
Run |
Moira mile plus |
Fartlek |
1.5 mi |
12:00 |
8:00 |
|
| 9/4/2012 |
Run |
|
Default |
1.7 mi |
15:00 |
8:50 |
|
| 6/6/2014 |
Run |
Moira mile plus |
Interval |
1.7 mi |
13:13 |
7:47 |
|
| 7/20/2014 |
Run |
st lukes moira mile |
Easy |
3.0 km |
24:00 |
12:53 |
|
| 1/28/2014 |
Run |
Nordic Track |
medium |
2.0 mi |
41:00 |
20:30 |
|
| 7/26/2014 |
Run |
Fairmont Summer Run 2 mile |
Race |
2.0 mi |
14:29 |
7:15 |
|
| 9/28/2014 |
Run |
Moira Mile |
Easy |
2.0 mi |
16:57 |
8:29 |
|
| 10/5/2014 |
Run |
St Luke's Loop |
injury |
2.0 mi |
16:30 |
8:15 |
|
| 4/28/2016 |
Run |
Nebraska visit |
Easy |
2.3 mi |
19:00 |
8:27 |
|
| 8/28/2012 |
Run |
|
Default |
2.5 mi |
18:00 |
7:12 |
|
| 8/31/2012 |
Run |
|
Default |
2.5 mi |
20:00 |
8:00 |
|
| 9/7/2012 |
Run |
|
Default |
2.5 mi |
15:22 |
6:09 |
|
| 8/29/2013 |
Run |
|
Default |
2.5 mi |
19:30 |
7:48 |
|
| 8/30/2013 |
Run |
|
Default |
2.7 mi |
21:00 |
7:47 |
|
| 8/24/2012 |
Run |
|
Default |
2.8 mi |
21:00 |
7:39 |
|
| 2/3/2014 |
Run |
Rice Moore 2 mile loop |
Easy |
2.8 mi |
23:00 |
8:22 |
|
| 11/2/2014 |
Run |
ramsey 169 cemetary x 3 Rice |
Tempo |
2.9 mi |
|
|
|
| 8/25/2012 |
Run |
|
Default |
3.0 mi |
25:00 |
8:20 |
|
| 9/6/2012 |
Run |
|
Default |
3.0 mi |
22:00 |
7:20 |
|
| 8/21/2013 |
Run |
|
Default |
3.0 mi |
23:26 |
7:49 |
|
| 8/27/2013 |
Run |
|
Default |
3.0 mi |
23:13 |
7:45 |
|
| 4/16/2014 |
Run |
n main 2 GG Loop |
medium |
3.0 mi |
24:00 |
8:00 |
|
| 7/5/2014 |
Run |
St Luke's Loop |
recovery run |
3.0 mi |
24:57 |
8:19 |
|
| 7/11/2014 |
Run |
St Luke's Loop |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/24/2014 |
Run |
St Luke's Loop |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 4/21/2014 |
Run |
St Luke's Loop |
recovery run |
3.2 mi |
25:00 |
7:49 |
|
| 3/22/2014 |
Run |
errand plus-Moira Mile |
Easy |
3.3 mi |
26:00 |
8:00 |
|
| 8/30/2012 |
Run |
|
Default |
3.5 mi |
28:00 |
8:00 |
|
| 9/1/2012 |
Run |
|
Default |
3.5 mi |
28:30 |
8:09 |
|
| 5/31/2014 |
Run |
St Luke's Loop |
hard |
3.5 mi |
28:00 |
8:00 |
|
| 9/10/2014 |
Run |
St Luke's Loop-Moira Mile |
recovery run |
3.7 mi |
32:26 |
8:46 |
|
| 9/13/2014 |
Run |
3.7 |
recovery run |
3.7 mi |
32:00 |
8:39 |
|
| 9/14/2014 |
Run |
St Luke's Loop-Moira Mile |
medium |
3.7 mi |
29:00 |
7:51 |
|
| 10/11/2014 |
Run |
St Luke's Loop-Moira Mile |
Easy |
3.7 mi |
30:00 |
8:07 |
|
| 1/13/2014 |
Run |
St Luke's Loop |
medium |
3.8 mi |
33:30 |
8:56 |
|
| 3/9/2014 |
Run |
st lukes-moira mile |
medium |
4.0 mi |
33:11 |
8:18 |
|
| 4/13/2014 |
Run |
n main fg |
Easy |
4.0 mi |
35:40 |
8:55 |
|
| 4/18/2014 |
Run |
st lukes loop-moira mile |
medium |
4.0 mi |
32:00 |
8:00 |
|
| 7/13/2014 |
Run |
St Luke's Loop-Moira Mile |
recovery run |
4.0 mi |
34:00 |
8:30 |
|
| 9/1/2014 |
Run |
st lukes moira mile |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 9/5/2014 |
Run |
st lukes moira mile |
Easy |
4.0 mi |
32:50 |
8:13 |
|
| 9/29/2014 |
Run |
St Luke's Loop-Moira Mile |
recovery run |
4.0 mi |
32:30 |
8:08 |
|
| 10/2/2014 |
Run |
St Luke's Loop-Moira Mile |
recovery run |
4.0 mi |
39:00 |
9:45 |
|
| 10/10/2014 |
Run |
St Luke's Loop-Moira Mile |
medium |
4.0 mi |
32:00 |
8:00 |
|
| 10/25/2014 |
Run |
St Luke's Loop-Moira Mile |
injury |
4.0 mi |
37:00 |
9:15 |
|
| 12/25/2014 |
Run |
St Luke's Loop-Moira Mile |
medium |
4.0 mi |
33:02 |
8:16 |
|
| 9/3/2014 |
Run |
st lukes moira mile |
Easy |
4.2 mi |
37:00 |
8:49 |
|
| 10/29/2014 |
Run |
St Luke's Loop-Moira Mile |
injury |
4.2 mi |
35:50 |
8:32 |
|
| 1/27/2014 |
Run |
Nordic Track |
hard |
4.3 mi |
38:00 |
8:57 |
|
| 2/3/2014 |
Run |
Nordic Track |
Fartlek |
4.3 mi |
36:00 |
8:29 |
|
| 3/23/2014 |
Run |
Moira mile plus |
Easy |
4.3 mi |
35:00 |
8:15 |
|
| 5/15/2014 |
Run |
n main 2 |
medium |
4.3 mi |
34:00 |
8:00 |
|
| 9/5/2012 |
Run |
|
Default |
4.5 mi |
32:00 |
7:07 |
|
| 1/26/2014 |
Run |
Nordic Track |
Interval |
4.5 mi |
38:00 |
8:27 |
|
| 10/13/2014 |
Run |
4.5 loop (11th to rice east to holland home) |
Easy |
4.5 mi |
35:32 |
7:54 |
|
| 11/1/2014 |
Run |
4.5 loop (11th to rice east to holland home) |
injury |
4.5 mi |
39:00 |
8:40 |
|
| 2/18/2014 |
Run |
n main |
Tempo |
4.8 mi |
39:00 |
8:13 |
|
| 8/19/2013 |
Run |
|
Default |
5.0 mi |
38:00 |
7:36 |
|
| 2/4/2014 |
Run |
Nordic Track |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 3/27/2014 |
Run |
st lukes-moira mile |
medium |
5.0 mi |
40:00 |
8:00 |
|
| 4/27/2014 |
Run |
St Luke's Loop X2 Moira Mile |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 5/9/2014 |
Run |
n main |
medium |
5.0 mi |
40:30 |
8:06 |
|
| 7/19/2014 |
Run |
st lukes moira mile |
Easy |
5.0 mi |
42:46 |
8:34 |
|
| 10/27/2014 |
Run |
St Luke's Loop-Moira Mile |
injury |
5.0 mi |
45:00 |
9:00 |
|
| 11/5/2014 |
Run |
St Luke's Loop-Moira Mile |
medium |
5.0 mi |
40:00 |
8:00 |
|
| 1/18/2015 |
Run |
St Luke's Loop X2 |
medium |
5.0 mi |
40:38 |
8:08 |
|
| 1/28/2015 |
Run |
St Luke's Loop X2 |
medium |
5.0 mi |
40:54 |
8:11 |
|
| 3/13/2014 |
Run |
St Luke's Loop X2 |
Tempo |
5.1 mi |
39:48 |
7:52 |
|
| 8/23/2013 |
Run |
|
Default |
5.2 mi |
40:00 |
7:42 |
|
| 12/13/2014 |
Run |
4.5 loop (11th to rice east to holland home) |
medium |
5.5 mi |
45:27 |
8:16 |
|
| 8/26/2013 |
Run |
|
Default |
5.7 mi |
44:27 |
7:48 |
|
| 4/25/2014 |
Run |
St Luke's Loop X2 Moira Mile |
Easy |
5.7 mi |
46:12 |
8:07 |
|
| 10/16/2014 |
Run |
5.75 loop |
medium |
5.7 mi |
47:00 |
8:15 |
|
| 4/2/2014 |
Run |
st lukes-moira mile |
medium |
5.8 mi |
45:29 |
7:55 |
|
| 1/1/2014 |
Run |
North Main-Moira Mile |
medium |
6.0 mi |
50:50 |
8:29 |
|
| 8/2/2014 |
Run |
5 mile plus loop |
medium |
6.0 mi |
47:00 |
7:50 |
|
| 8/8/2014 |
Run |
5 mile plus loop |
Tempo |
6.0 mi |
46:48 |
7:48 |
|
| 8/18/2014 |
Run |
5.75 loop |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 8/21/2014 |
Run |
5.75 loop |
medium |
6.0 mi |
47:00 |
7:50 |
|
| 8/27/2014 |
Run |
10k loop woj |
medium |
6.0 mi |
49:00 |
8:10 |
|
| 4/29/2014 |
Run |
St Luke's Loop X2 Moira Mile |
medium |
6.2 mi |
50:42 |
8:11 |
|
| 8/14/2014 |
Run |
10k loop woj |
medium |
6.2 mi |
49:00 |
7:55 |
|
| 1/2/2015 |
Run |
5.75 loop |
medium |
6.2 mi |
51:11 |
8:16 |
|
| 12/15/2014 |
Run |
5.75 loop |
medium |
6.3 mi |
52:09 |
8:21 |
|
| 8/31/2013 |
Run |
|
Default |
6.5 mi |
49:18 |
7:36 |
|
| 5/7/2014 |
Run |
St Luke's Loop X2 moira mile plus |
medium |
6.5 mi |
53:00 |
8:10 |
|
| 8/24/2013 |
Run |
|
Default |
6.7 mi |
52:00 |
7:46 |
|
| 4/3/2014 |
Run |
st lukes-n main fg O+B |
medium |
6.7 mi |
53:40 |
8:01 |
|
| 6/12/2014 |
Run |
4 mile loop-st lukes plus |
medium |
6.8 mi |
56:21 |
8:21 |
|
| 6/21/2014 |
Run |
10K loop plus |
Tempo |
7.0 mi |
59:00 |
8:26 |
|
| 9/12/2014 |
Run |
5.75 loop |
recovery run |
7.0 mi |
1:00:00 |
8:35 |
|
| 9/16/2014 |
Run |
6.7 loop |
medium |
7.0 mi |
1:00:00 |
8:35 |
|
| 11/9/2014 |
Run |
St Luke's Loop-Moira Mile |
medium |
7.0 mi |
59:00 |
8:26 |
|