Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
3/7/1972 |
Run |
|
Interval |
4.1 mi |
32:00 |
7:49 |
|
3/22/1972 |
Run |
|
Long |
10.0 mi |
1:06:00 |
6:36 |
|
6/30/1974 |
Run |
|
Race |
4.0 mi |
21:57 |
5:30 |
|
4/27/1980 |
Run |
|
Race |
26.2 mi |
3:10:01 |
7:16 |
|
8/4/2008 |
Run |
|
Default |
3.0 mi |
22:30 |
7:30 |
|
6/1/2009 |
Run |
|
Nordic Track |
2.0 mi |
16:00 |
8:00 |
|
6/3/2009 |
Run |
|
medium |
3.0 mi |
24:00 |
8:00 |
|
8/2/2009 |
Run |
|
Default |
2.0 mi |
16:00 |
8:00 |
|
8/3/2009 |
Run |
|
Default |
2.0 mi |
16:30 |
8:15 |
|
8/4/2009 |
Run |
|
Default |
3.0 mi |
24:00 |
8:00 |
|
8/5/2009 |
Run |
|
Default |
3.0 mi |
24:00 |
8:00 |
|
8/6/2009 |
Run |
|
Default |
1.5 mi |
10:00 |
6:40 |
|
8/7/2009 |
Run |
|
Default |
3.0 mi |
25:00 |
8:20 |
|
8/8/2009 |
Run |
|
Default |
1.6 mi |
13:00 |
8:08 |
|
8/9/2009 |
Run |
|
Default |
2.0 mi |
16:00 |
8:00 |
|
8/10/2009 |
Run |
|
Default |
2.0 mi |
17:00 |
8:30 |
|
8/11/2009 |
Run |
|
Default |
3.2 mi |
27:00 |
8:27 |
|
8/12/2009 |
Run |
|
Default |
3.1 mi |
27:00 |
8:43 |
|
8/13/2009 |
Run |
|
Default |
3.6 mi |
38:00 |
10:34 |
|
8/14/2009 |
Run |
|
Default |
3.3 mi |
27:00 |
8:11 |
|
8/15/2009 |
Run |
|
Default |
3.1 mi |
26:00 |
8:24 |
|
8/16/2009 |
Run |
|
Default |
2.0 mi |
16:00 |
8:00 |
|
8/17/2009 |
Run |
|
Default |
7.5 mi |
1:00:00 |
8:00 |
|
8/18/2009 |
Run |
|
Default |
2.5 mi |
20:00 |
8:00 |
|
8/19/2009 |
Run |
|
Default |
1.0 mi |
8:30 |
8:30 |
|
8/20/2009 |
Run |
|
Default |
2.0 mi |
15:30 |
7:45 |
|
8/22/2009 |
Run |
|
Default |
1.0 mi |
7:15 |
7:15 |
|
8/23/2009 |
Run |
|
Default |
2.5 mi |
21:00 |
8:24 |
|
8/24/2009 |
Run |
|
Default |
1.5 mi |
12:00 |
8:00 |
|
8/25/2009 |
Run |
|
Default |
8.3 mi |
1:07:00 |
8:05 |
|
8/26/2009 |
Run |
|
Default |
6.1 mi |
52:00 |
8:32 |
|
8/27/2009 |
Run |
|
Default |
2.1 mi |
17:00 |
8:06 |
|
8/28/2009 |
Run |
|
Default |
12.0 mi |
1:40:00 |
8:20 |
|
8/29/2009 |
Run |
|
Default |
5.0 mi |
40:00 |
8:00 |
|
8/30/2009 |
Run |
|
Default |
1.0 mi |
7:45 |
7:45 |
|
8/31/2009 |
Run |
|
Default |
4.5 mi |
37:00 |
8:14 |
|
9/1/2009 |
Run |
|
Default |
1.5 mi |
12:00 |
8:00 |
|
9/2/2009 |
Run |
|
Default |
9.0 mi |
1:11:00 |
7:54 |
|
9/3/2009 |
Run |
|
Default |
1.2 mi |
10:00 |
8:20 |
|
9/4/2009 |
Run |
|
Default |
2.8 mi |
23:00 |
8:13 |
|
9/5/2009 |
Run |
|
Default |
12.4 mi |
1:43:00 |
8:19 |
|
9/6/2009 |
Run |
|
Default |
5.1 mi |
44:00 |
8:38 |
|
9/7/2009 |
Run |
|
Default |
7.1 mi |
57:00 |
8:02 |
|
9/8/2009 |
Run |
|
Default |
12.2 mi |
1:40:00 |
8:12 |
|
9/9/2009 |
Run |
|
Default |
6.5 mi |
53:00 |
8:10 |
|
9/10/2009 |
Run |
|
Default |
4.0 mi |
31:00 |
7:45 |
|
9/11/2009 |
Run |
|
Default |
6.1 mi |
49:00 |
8:02 |
|
9/12/2009 |
Run |
|
Default |
10.4 mi |
1:25:00 |
8:11 |
|
9/13/2009 |
Run |
|
Default |
1.6 mi |
12:00 |
7:30 |
|
9/14/2009 |
Run |
|
Default |
8.6 mi |
1:12:00 |
8:23 |
|
9/15/2009 |
Run |
|
Default |
5.0 mi |
40:00 |
8:00 |
|
9/16/2009 |
Run |
|
Default |
3.1 mi |
23:30 |
7:35 |
|
9/17/2009 |
Run |
|
Default |
6.0 mi |
48:00 |
8:00 |
|
9/18/2009 |
Run |
|
Default |
1.0 mi |
7:30 |
7:30 |
|
9/19/2009 |
Run |
|
Default |
6.1 mi |
52:00 |
8:32 |
|
9/20/2009 |
Run |
|
Default |
4.1 mi |
33:00 |
8:03 |
|
9/21/2009 |
Run |
|
Default |
14.0 mi |
1:55:00 |
8:13 |
|
9/22/2009 |
Run |
|
Default |
5.0 mi |
41:00 |
8:12 |
|
9/23/2009 |
Run |
|
Default |
6.0 mi |
49:00 |
8:10 |
|
9/24/2009 |
Run |
|
Default |
1.6 mi |
12:00 |
7:30 |
|
9/25/2009 |
Run |
|
Default |
5.1 mi |
42:00 |
8:15 |
|
9/26/2009 |
Run |
|
Default |
13.1 mi |
1:50:00 |
8:24 |
|
9/27/2009 |
Run |
|
Default |
1.6 mi |
14:00 |
8:45 |
|
9/28/2009 |
Run |
|
Default |
9.0 mi |
1:12:00 |
8:00 |
|
9/29/2009 |
Run |
|
Default |
2.0 mi |
16:00 |
8:00 |
|
9/30/2009 |
Run |
|
Default |
3.2 mi |
28:00 |
8:45 |
|
10/1/2009 |
Run |
|
Default |
6.1 mi |
52:00 |
8:32 |
|
10/2/2009 |
Run |
|
Default |
13.8 mi |
1:52:00 |
8:07 |
|
10/3/2009 |
Run |
|
Default |
5.5 mi |
45:00 |
8:11 |
|
10/4/2009 |
Run |
|
Default |
3.1 mi |
26:00 |
8:24 |
|
10/5/2009 |
Run |
|
Default |
6.1 mi |
52:00 |
8:32 |
|
10/6/2009 |
Run |
|
Default |
3.0 mi |
26:00 |
8:40 |
|
10/7/2009 |
Run |
|
Default |
8.7 mi |
1:10:00 |
8:03 |
|
10/8/2009 |
Run |
|
Default |
7.2 mi |
1:00:00 |
8:20 |
|
10/9/2009 |
Run |
|
Default |
8.1 mi |
1:05:00 |
8:02 |
|
10/10/2009 |
Run |
|
Default |
3.5 mi |
28:00 |
8:00 |
|
10/11/2009 |
Run |
|
Default |
2.0 mi |
16:00 |
8:00 |
|
10/12/2009 |
Run |
|
Default |
5.6 mi |
46:00 |
8:13 |
|
10/13/2009 |
Run |
|
Default |
5.6 mi |
45:00 |
8:03 |
|
10/14/2009 |
Run |
|
Default |
5.1 mi |
43:00 |
8:26 |
|
10/15/2009 |
Run |
|
Default |
2.5 mi |
19:00 |
7:36 |
|
10/16/2009 |
Run |
|
Default |
10.3 mi |
1:25:00 |
8:16 |
|
10/17/2009 |
Run |
|
Default |
3.1 mi |
26:00 |
8:24 |
|
10/18/2009 |
Run |
|
Default |
2.5 mi |
21:00 |
8:24 |
|
10/19/2009 |
Run |
|
Default |
10.0 mi |
1:25:00 |
8:30 |
|
10/20/2009 |
Run |
|
Default |
1.0 mi |
7:30 |
7:30 |
|
10/21/2009 |
Run |
|
Default |
8.0 mi |
1:04:00 |
8:00 |
|
10/22/2009 |
Run |
|
Default |
6.1 mi |
51:00 |
8:22 |
|
10/23/2009 |
Run |
|
Default |
4.1 mi |
34:00 |
8:18 |
|
10/24/2009 |
Run |
|
Default |
4.0 mi |
33:00 |
8:15 |
|
10/25/2009 |
Run |
|
Default |
5.0 mi |
42:00 |
8:24 |
|
10/26/2009 |
Run |
|
Default |
2.0 mi |
15:30 |
7:45 |
|
10/27/2009 |
Run |
|
Default |
5.0 mi |
43:00 |
8:36 |
|
10/28/2009 |
Run |
|
Default |
11.1 mi |
1:32:00 |
8:18 |
|
10/29/2009 |
Run |
|
Default |
2.0 mi |
17:30 |
8:45 |
|
10/30/2009 |
Run |
|
Default |
2.7 mi |
22:00 |
8:09 |
|
10/31/2009 |
Run |
|
Default |
3.0 mi |
23:00 |
7:40 |
|
11/1/2009 |
Run |
|
Default |
7.0 mi |
54:00 |
7:43 |
|
11/2/2009 |
Run |
|
Default |
8.0 mi |
1:06:00 |
8:15 |
|
11/3/2009 |
Run |
|
Default |
5.0 mi |
41:00 |
8:12 |
|
|