Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
1/26/2014 Run
Nordic Track
 Fartlek   44:30  
9/9/2021 Run   Default 0.2 mi 1:32 7:40
4/6/1973 Run
Wisner Pilger track
 Race 440.0 yd 0:54 3:38
12/11/2018 Run   Default 0.5 mi 4:28 9:08
10/22/2017 Run   Default 0.5 mi 5:09 10:19
11/19/2018 Run   Default 0.5 mi 5:39 11:19
11/19/2018 Run   Default 0.5 mi 4:30 9:00
3/18/2019 Run   Default 0.5 mi 4:30 9:00
5/7/2019 Run   Default 0.5 mi 4:03 8:07
9/11/2019 Run   Default 0.5 mi 4:26 8:52
9/11/2019 Run   Default 0.5 mi 4:20 8:40
9/11/2019 Run   Default 0.5 mi 4:28 8:57
1/3/2020 Run   Default 0.5 mi 5:00 10:00
1/23/2020 Run   Default 0.5 mi 5:45 11:30
2/19/2020 Run   Default 0.5 mi 4:26 8:53
2/19/2020 Run   Default 0.5 mi 4:22 8:44
3/10/2020 Run   Default 0.5 mi 5:06 10:13
6/4/2020 Run   Default 0.5 mi 4:30 9:00
8/19/2020 Run   Default 0.5 mi 4:16 8:33
3/2/2021 Run   Default 0.5 mi 4:40 9:20
3/16/2021 Run   Default 0.5 mi 5:00 10:00
8/31/2021 Run   Default 0.5 mi 4:38 9:17
1/25/2022 Run   Default 0.5 mi 4:40 9:20
11/30/2022 Run   recovery run 0.5 mi 5:13 10:26
4/16/2023 Run   Default 0.5 mi 4:41 9:22
1/13/2024 Run   Default 0.5 mi 4:51 9:43
11/28/2019 Run   Default 0.6 mi 5:44 9:43
3/9/2020 Run   Default 0.6 mi 5:24 9:10
3/1/2022 Run   commute 0.6 mi 5:30 9:10
3/30/2022 Run   commute 0.6 mi 6:10 10:17
6/30/2022 Run   zero runner 0.6 mi 5:00 8:20
8/16/2022 Run   Default 0.6 mi 5:30 9:10
8/17/2022 Run   zero runner 0.6 mi 5:00 8:20
8/19/2022 Run   zero runner 0.6 mi 5:00 8:20
8/19/2022 Run   Default 0.6 mi 5:23 8:59
8/24/2022 Run   Default 0.6 mi 5:25 9:02
9/10/2022 Run   zero runner 0.6 mi 5:00 8:20
4/24/2023 Run   zero runner 0.6 mi 5:00 8:20
7/11/2023 Run   zero runner 0.6 mi 5:00 8:20
7/6/2019 Run   Default 0.7 mi 7:05 10:08
1/23/2020 Run   Default 0.7 mi 6:23 9:08
3/10/2020 Run   Easy 0.7 mi 6:39 9:31
9/29/2020 Run   Default 0.7 mi 7:00 10:00
4/13/2021 Run   Default 0.7 mi 6:27 9:13
9/16/2021 Run   Default 0.7 mi 6:32 9:21
10/20/2021 Run   zero runner 0.7 mi 7:00 10:00
1/7/2022 Run   Easy 0.7 mi 6:30 9:18
8/20/2022 Run   Default 0.7 mi 6:32 9:20
12/8/2022 Run   Default 0.7 mi 6:40 9:32
2/24/2023 Run   recovery run 0.7 mi 8:00 11:26
5/30/2023 Run   zero runner 0.7 mi 6:00 8:35
6/13/2023 Run   zero runner 0.7 mi 6:00 8:35
6/14/2023 Run   zero runner 0.7 mi 6:00 8:35
8/23/2023 Run   Easy 0.7 mi 8:10 11:40
5/10/2019 Run   Default 0.7 mi 6:59 9:50
2/13/2019 Run   Default 0.8 mi 8:15 10:26
1/7/2019 Run   Default 0.8 mi 8:00 10:00
1/21/2019 Run   Default 0.8 mi 7:23 9:15
1/24/2019 Run   Default 0.8 mi 8:38 10:48
2/4/2019 Run   Default 0.8 mi 11:03 13:49
7/7/2019 Run   Default 0.8 mi 7:41 9:36
8/3/2019 Run   zero runner 0.8 mi 6:45 8:27
7/13/2020 Run   Default 0.8 mi 6:52 8:35
7/20/2020 Run   Default 0.8 mi 7:06 8:53
7/23/2020 Run   Default 0.8 mi 7:16 9:05
7/29/2020 Run   Default 0.8 mi 7:35 9:30
7/29/2020 Run   Default 0.8 mi 7:09 8:56
7/31/2020 Run   Default 0.8 mi 6:58 8:43
4/8/2021 Run   Default 0.8 mi 7:42 9:38
6/4/2021 Run   zero runner 0.8 mi 7:00 8:45
8/31/2021 Run   zero runner 0.8 mi 6:30 8:08
9/15/2021 Run   zero runner 0.8 mi 6:30 8:08
11/12/2021 Run   hard 0.8 mi 8:10 10:13
7/27/2022 Run   zero runner 0.8 mi 7:00 8:45
2/10/2023 Run   Default 0.8 mi 8:34 10:43
9/7/2023 Run   Default 0.8 mi 8:06 10:08
9/14/2023 Run   Default 0.8 mi 7:45 9:42
9/14/2023 Run   Default 0.8 mi 9:13 11:32
10/11/2023 Run   commute 0.8 mi 8:00 10:00
2/21/2019 Run   Default 0.9 mi 9:12 10:43
11/28/2019 Run   Default 0.9 mi 9:17 10:48
1/23/2019 Run   Default 0.9 mi 7:39 8:48
11/24/2016 Run   Default 0.9 mi 9:22 10:32
7/10/2019 Run   Default 0.9 mi 9:25 10:29
7/29/2019 Run   zero runner 0.9 mi 7:00 7:47
8/7/2019 Run   Default 0.9 mi 8:24 9:21
12/10/2019 Run   Default 0.9 mi 8:22 9:18
1/8/2020 Run   Default 0.9 mi 8:10 9:05
2/26/2020 Run   Default 0.9 mi 9:00 10:00
7/31/2020 Run   Default 0.9 mi 8:23 9:20
4/20/2021 Run   Default 0.9 mi 8:33 9:31
8/24/2021 Run   Default 0.9 mi 7:16 8:05
1/23/2022 Run   zero runner 0.9 mi 8:00 8:54
7/21/2022 Run   zero runner 0.9 mi 7:30 8:20
9/23/2022 Run   Default 0.9 mi 8:54 9:54
10/18/2022 Run   Default 0.9 mi 9:42 10:47
2/28/2023 Run   Default 0.9 mi 8:29 9:26
4/5/2023 Run   Default 0.9 mi 8:54 9:54
12/21/2017 Run   Default 0.9 mi 8:16 9:12
1/2/2020 Run   Default 0.9 mi 8:20 9:10
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