3/19/2022
6:50 AM
18 mi
2:33:26.98
8:32 mi
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footpod said 20.78 miles
treadmill said 17.1 miles
changed to 18.0 (.95 = 1.0)
plan was to run 2 easy miles...
then 10 hard miles pushing the pace to marathon pace (7:45ish) (actually averaged 7:53)
and then run 6 easy miles to get to 18.