Run: Interval Previous Next

7/17/2023

6:51 AM

7 mi

1:02:23.98

8:55 mi

No additional information was recorded for this entry.

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around Metro

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Notes

(6) 1/2 mile intervals...goal was 3:15-3:30... i wanted my average to be 3:20 or under.

3:22

3:20

3:26

3:14

3:21

3:19

AVERAGE 3:20 (6:40 pace)

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