11/20/2021
8:26 AM
12 mi
1:42:16.12
8:32 mi
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13.62 miles on footpod
11.4 miles on treadmill
changed to 12.0 (.95 = 1.0)
plan was to run the first 8 at an easy pace (around 9:00) and then to run the last 4 at 7:30-8:00
7:51
7:38
7:28
7:21