11/19/2021
7:15 AM
4 mi
37:35.70
9:24 mi
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footpod 4.55 miles
treadmill 3.8 miles
changed to 4.0 (.95 = 1.0)
ran 1 /4 mile stride (.24 on treadmill) to feel the speed with my legs and breathing
1:47 (7:12 pace)