10/16/2019
10:31 PM
7 mi
57:36.93
8:14 mi
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2 miles easy
(4) .6 mile sprints with a .15 mile slow jog in between
4:11
4:13
4:15 (7:05 pace)
4:05 (6:48 pace)
and (3) .15 mile sprints with a .15 mile slow jog in between
:58 (6:26 pace)
:58
:55 (6:06 pace)