12/7/2021
9:50 PM
6 mi
54:41.75
9:07 mi
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footpod said 6.92 miles
treadmill said 5.7 miles
changed to 6.0 (.95 = 1.0)
ran easy miles except for in the middle I ran (2) .5 mile (.48 on treadmill) strides ...goal was 3:00...
3:01
3:02